Skip to content
Indoor Cycling Association
Indoor Cycling Association
Primary Navigation Menu
Menu
  • Home
  • About ICA
    • Meet the ICA Team of Experts
    • Testimonials: What Our Fans Say
  • Membership
    • Why should I join?
    • What to Teach Next
    • Member Videos: Exercise Physiology
  • Member Services
  • Virtual Rides
    • Ride with Jennifer
    • Ridestrong Training
  • Links
    • Music
      • Weekly Music Suggestions
      • Music Resources
    • Free Topics
      • Free Articles
      • ICA In The News
      • Instructor & Club Spotlight
      • Marketing Ideas
      • Medical & Health
      • Outdoor Cycling
    • Premium Articles
      • Class Profiles
      • Instructor Issues & growth
      • Theme Ride Thursday
      • Coaching and Cueing
      • New Instructors
      • Biomechanics, Cadence, Power
      • Physiology, Heart Rate & RPE
  • Contact
  • Log In

Karen Cruz (Page 11)

Theme Ride Thursday: World Peace Day

2021-09-09
By: Karen Cruz
On: September 9, 2021
In: Theme Ride Thursday
With: 1 Comment

You may say that I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one. ♫♩♪Read more…

Mainstream Music Monday: When Indie Folk Meets EDM

2021-08-09
By: Karen Cruz
On: August 9, 2021
In: Weekly Music Suggestions
With: 0 Comments

Spin-ups, anyone?Read more…

Friday Favorite: Something for the Early-Morning Crew

2021-07-30
By: Karen Cruz
On: July 30, 2021
In: Weekly Music Suggestions
With: 0 Comments

If you’re a fan of Cafe Del Mar to Khruangbin you’ll like this soft summer cool-down. Read more…

Theme Ride Thursday: World Music Day

2021-06-17
By: Karen Cruz
On: June 17, 2021
In: Theme Ride Thursday
With: 0 Comments

World Music Day is a celebration of music around the world. The jury is out on when the official date is for World Music Day. We’ve seen search results saying it’s 10/1 and others saying it 6/21, so that just gives you two opportunities to use this playlist! Read more…

Mainstream Music Monday: In Triplicate

2021-06-14
By: Karen Cruz
On: June 14, 2021
In: Weekly Music Suggestions
With: 0 Comments

This short song by a solid pop band that’s been around since the early 2000s will get your heart pumping and feet moving.Read more…

Friday Favorites: A New One to Add to Your Rotation

2021-06-11
By: Karen Cruz
On: June 11, 2021
In: Weekly Music Suggestions
With: 0 Comments

Bring the pedal to the metal with the latest song from this indie rock band. Read more…

Friday Favorites: I *Explicitly* Love This Song

2021-04-23
By: Karen Cruz
On: April 23, 2021
In: Weekly Music Suggestions
With: 0 Comments

A scathing critique of the pop machine music industry as seen through the eye of an artist. It will leave you wanting more. Read more…

Mainstream Music Monday: Reunited, and It Feels So Good

2021-04-19
By: Karen Cruz
On: April 19, 2021
In: Weekly Music Suggestions
With: 3 Comments

An easy-breezy way to start your ride.Read more…

Friday Favorites: ICYMI

2021-03-05
By: Karen Cruz
On: March 5, 2021
In: Weekly Music Suggestions
With: 0 Comments

Get ready to dig in with this intense, heavy, driving beat from an unlikely collaboration.Read more…

Mainstream Music Monday: A Sassy Song for Surges

2021-02-22
By: Karen Cruz
On: February 22, 2021
In: Weekly Music Suggestions
With: 0 Comments

Let’s get a little philosophical as we ride, shall we?Read more…

Posts pagination

Previous 1 … 10 11 12 … 18 Next

Membership

Gain immediate access to the secrets of being a top indoor cycling instructor!

ICA Members, welcome back! Log in now and get full access to Member Content:

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

Connect with us

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

ICA ACADEMY AND STORE

  • Your Tour de France Package

ICA Affiliate Program

  • Affiliate Center

© 2023 Indoor Cycling Association All Rights Reserved.