Mainstream Music Monday: Great Song to Coach Off the Bike
2016-11-07
Want to bring the intensity to your next class? Then check out this song and its choreography!Read more…
OCD: Canned Heat in My Heels
2016-10-18
It’s close to the end of class and you know they’ve still got a little bit left in them. Here’s a drill that will help them expel that remaining “canned heat left in their heels” and push them to the finish line.Read more…
New Music Series: Step Outside Your Musical Box
2016-10-04
Have your current music selections gotten stale? Are you looking to step outside your normal go-to music but don’t know where to start? Let us help!Read more…
Check Out Our Newest Music Series: Theme Ride Thursday
2016-09-21
We’ve been hard at work, getting ready to roll out our newest music segment. Find out what’s in store!Read more…
Summer Olympics Playlist: Rio 2016
2016-07-26
Rio 2016 is less than 10 days away. Are you ready?Read more…
My Cycling Class Today: The Importance of Proper Bike Setup
2016-06-02
Just because someone has been riding for a while doesn’t mean they’ve ever been walked through a proper bike setup by an instructor.Read more…
Customer Service 101 for Indoor Cycling Instructors
2016-03-29
The ten commandments of customer service and how they apply to an indoor cycling instructor.Read more…
Kick-Butt Team Competition Cycling Profile
2016-02-19
Get ready for another butt-kicking profile from Bill Pierce! This profile allows participants to get their competitive juices flowing as they challenge themselves in a non-intimidating, team-oriented competition. Read more…
Looking for a Last-Minute Valentine’s Day Profile? Check Out “Feel My Heartbeat”
2016-02-11
This profile was written for my Tuesday endurance class in honor of Valentine’s Day. While typical endurance classes are over an hour, we’re limited to 45 minutes since this is an early morning class. (Bless their hearts for waking up so early in the morning and spending it with me!)Read more…