It’s close to the end of class and you know they’ve still got a little bit left in them. Here’s a drill that will help them expel that remaining “canned heat left in their heels” and push them to the finish line.Read more…
Have your current music selections gotten stale? Are you looking to step outside your normal go-to music but don’t know where to start? Let us help!Read more…
We’ve been hard at work, getting ready to roll out our newest music segment. Find out what’s in store!Read more…
Rio 2016 is less than 10 days away. Are you ready?Read more…
Just because someone has been riding for a while doesn’t mean they’ve ever been walked through a proper bike setup by an instructor.Read more…
The ten commandments of customer service and how they apply to an indoor cycling instructor.Read more…
Get ready for another butt-kicking profile from Bill Pierce! This profile allows participants to get their competitive juices flowing as they challenge themselves in a non-intimidating, team-oriented competition. Read more…
This profile was written for my Tuesday endurance class in honor of Valentine’s Day. While typical endurance classes are over an hour, we’re limited to 45 minutes since this is an early morning class. (Bless their hearts for waking up so early in the morning and spending it with me!)Read more…