Quick Profile: Math Whiz
2019-06-19
This new quick profile by Elan McAfee will get you thinking while performing descending intervals! Don’t be surprised if your students described it as “the best and the worst class ever.”Read more…
Theme Ride Thursday: Smile!
2019-06-13
We’re a happy bunch over here and wanted to share our good feelings with you. A smile is contagious, after all!Read more…
Theme Ride Thursday: Lies, Liars, and Lying
2019-06-06
Today’s playlist boasts close to 160 songs and more than 9 hours’ worth of play time. Liars and cheaters beware!Read more…
Theme Ride Thursday: Light It Up!
2019-05-30
If you’re looking to shine a little light on some new music then there’s bound to be something in here for you. Read more…
A Celebration of Theme Rides: ICA Contest Winners!
2019-05-05
Theme rides are all the rage these days. They are fun, they keep riders engaged, and they will inspire instructors to expand their song repertoire. Some riders will even ask for them. So we had a contest and have been posting them through the past 4 months. Here are the links and the winners!
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Theme Ride Thursday: Periodic Elements
2019-04-11
Sorry scandium and vanadium..while we looked up every element, we just couldn’t find songs about you and a few of your friends! Read more…
Theme Ride Thursday: Girl Bands
2019-03-14
As a follow-up to last week’s boy band post, we’re showcasing girl bands for this week’s Theme Ride Thursday. Read more…
Theme Ride Thursday: Boy Bands
2019-03-07
Here’s our take at the best boy band songs to cycle to.Read more…
He Asked, She Said “Yes”
2019-03-02
Lauren Ciambruschini taught the class of her life on Valentine’s Day. I saw her story and photos in a Facebook group and asked her if she would share it with the indoor cycling world. You are going to love this! I’ll let Lauren tell it from her point of view…Read more…
Quick Profile: Powerful Women
2019-02-21
This Quick Profile channels the power of inspiring women while riders hold a steady-state effort in Zone 3. The challenge will be both physical and mental as you hold an effort straight through for about 40 minutes without recovery. Staying strong, focused, and in control, you will build both aerobic power and endurance.Read more…