More and more indoor cycling instructors come to class equipped with goniometers. But are they really helpful? Are instructors using them correctly? Many instructors do not know how to use them, and they are not as helpful as you think.
We have been asked by a number of instructors for the proper way to use the toe cages and straps on an indoor bike. This Magic Coaching Minute video demonstrates the proper use, safety concerns, and setup issues.
As I traveled around North America for 12 years with the Spinning program to well over a hundred clubs certifying instructors, one thing I encountered again and again was a lack of understanding about toe straps and how they work. This video explains what to do.