Friday Favorites: A Gem of a Recovery Song
2023-02-10
This song by a well-known group is awesome to use for a short recovery between intervals. Read more…
Mainstream Music Monday: An Infectious Tune
2023-01-09
A cheeky taste of California pop and beachy fun we all need to get us through to the summer solstice.Read more…
Friday Favorites: Flashback—30 Years
2022-12-30
Hop into the time capsule and take riders back to the ’80s with this song that has been locked away in the vault for the past 30 years. Do you remember this arena rock gem? Read more…
Mainstream Music Monday: What a Voice!
2022-11-21
The uplifting melody of this crowd-pleasing song will motivate riders to climb high.Read more…
Friday Favorites: Returning to One’s Roots
2022-11-11
A universally appealing, ivory-tickling romp reminiscent of Billy Joel and Elton John that will motivate riders up and over two rolling hills.Read more…
Mainstream Music Monday: A Spooktacular Song
2022-10-03
Add this quirky, slightly ominous climbing song to your Halloween playlist.Read more…
Friday Favorites: A Taste of Americana
2022-09-09
Captivating vocals and an honest delivery that is reminiscent of singer-songwriters from the 1960s and ’70s, but with a contemporary appeal. Think Bob Dylan meets Bruce Hornsby.Read more…
Mainstream Music Monday: Pedaling Back to Adolescence
2022-08-15
Sometimes going forward means going back in time. Read more…
Friday Favorites: Grit, Determination, Focus
2022-08-05
Here is a 7-minute song to use with surge/attack intervals. It starts slow, allowing riders an initial recovery from the previous song before the hard work pushes them up to and over their threshold. Read more…
Friday Favorites: Irresistible Swagger
2022-07-22
Challenge riders to go anaerobic, targeting a power Zone 6 intensity, RPE 9, three times in this high-intensity interval. Read more…