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Susan Lafond (Page 6)

Friday Favorites: Wanna Elope?

2022-06-17
By: Susan Lafond
On: June 17, 2022
In: Weekly Music Suggestions
With: 0 Comments

Tie the knot with this feel-good melody. Read more…

Mainstream Music Monday: Move Those Feet to the Beat

2022-06-06
By: Susan Lafond
On: June 6, 2022
In: Weekly Music Suggestions
With: 0 Comments

An intoxicating hybrid of rock, pop, dance, and funk that is sure to please any rider. Use this flat road–inspired single to kick off your warm-up or as a strategically planned interval in your aerobic profile to entice the legs to accelerate to a faster cadence.Read more…

Friday Favorites: A Blast from the Past

2022-06-03
By: Susan Lafond
On: June 3, 2022
In: Weekly Music Suggestions
With: 0 Comments

Put a smile on riders’ faces, excitement in their hearts, and energy in their feet when you start your profile with this crowd-pleasing song from the ’70s.Read more…

Mainstream Music Monday: Cue the Music

2022-05-09
By: Susan Lafond
On: May 9, 2022
In: Weekly Music Suggestions
With: 0 Comments

A summery American pop single with a Latin flair that reunites a music legend/guitar icon with an award-winning singer after 20 years. Read more…

Friday Favorites: Trigger an Explosion with this Combustible Song

2022-04-29
By: Susan Lafond
On: April 29, 2022
In: Weekly Music Suggestions
With: 0 Comments

As the weather gets warmer, the desire to be more playful increases. This funky house extended mix is the perfect choice for a sweat-inducing, summer-themed playlist coupled with a climbing profile that builds muscular strength and endurance. Read more…

Theme Profile: A Tribute to Mom

2022-04-14
By: Susan Lafond
On: April 14, 2022
In: Class Profiles, Theme Ride Thursday
With: 4 Comments

This fun yet powerful theme ride is a special profile that honors all the mothers and mother figures in our lives. The objective of building muscular endurance and strength will be achieved by scaling two challenging mountains that are straddled by fast flats. Read more…

Mainstream Music Monday: Speed It Up a Notch

2022-03-21
By: Susan Lafond
On: March 21, 2022
In: Weekly Music Suggestions
With: 1 Comment

Head over the Canadian border for a feel-good song for surges.Read more…

Mainstream Music Monday: Kick It Into Gear and Go!

2022-03-07
By: Susan Lafond
On: March 7, 2022
In: Weekly Music Suggestions
With: 1 Comment

From the very first pulsating bass note you will be caught up in this mood-boosting 80 rpm song, moving with the rhythm in a continuous motion. Read more…

Friday Favorites: Worth the Wait

2022-03-04
By: Susan Lafond
On: March 4, 2022
In: Weekly Music Suggestions
With: 0 Comments

Whatever profile you put your riders through, they will embrace this mellow pop song upon reaching the cool-down. Read more…

Mainstream Music Monday: Two Cool-Down Songs, One Theme

2022-01-31
By: Susan Lafond
On: January 31, 2022
In: Uncategorized, Weekly Music Suggestions
With: 0 Comments

This pair of pop songs forms the perfect end to an “I’m OK” profile, with lyrics that promote an inspiring message. Read more…

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