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Susan Lafond (Page 6)

Mainstream Music Monday: A Spooktacular Song

2022-10-03
By: Susan Lafond
On: October 3, 2022
In: Weekly Music Suggestions
With: 0 Comments

Add this quirky, slightly ominous climbing song to your Halloween playlist.Read more…

Friday Favorites: A Taste of Americana

2022-09-09
By: Susan Lafond
On: September 9, 2022
In: Weekly Music Suggestions
With: 0 Comments

Captivating vocals and an honest delivery that is reminiscent of singer-songwriters from the 1960s and ’70s, but with a contemporary appeal. Think Bob Dylan meets Bruce Hornsby.Read more…

Mainstream Music Monday: Pedaling Back to Adolescence

2022-08-15
By: Susan Lafond
On: August 15, 2022
In: Weekly Music Suggestions
With: 3 Comments

Sometimes going forward means going back in time. Read more…

Friday Favorites: Grit, Determination, Focus

2022-08-05
By: Susan Lafond
On: August 5, 2022
In: Weekly Music Suggestions
With: 2 Comments

Here is a 7-minute song to use with surge/attack intervals. It starts slow, allowing riders an initial recovery from the previous song before the hard work pushes them up to and over their threshold. Read more…

Friday Favorites: Irresistible Swagger

2022-07-22
By: Susan Lafond
On: July 22, 2022
In: Weekly Music Suggestions
With: 0 Comments

Challenge riders to go anaerobic, targeting a power Zone 6 intensity, RPE 9, three times in this high-intensity interval. Read more…

Mainstream Music Monday: The Return of “Summer”

2022-06-27
By: Susan Lafond
On: June 27, 2022
In: Weekly Music Suggestions
With: 2 Comments

This song has all the markings for a slow tempo, steady-state song in Zone 3, with a building momentum that hits the summit on the chorus.Read more…

Friday Favorites: Wanna Elope?

2022-06-17
By: Susan Lafond
On: June 17, 2022
In: Weekly Music Suggestions
With: 0 Comments

Tie the knot with this feel-good melody. Read more…

Mainstream Music Monday: Move Those Feet to the Beat

2022-06-06
By: Susan Lafond
On: June 6, 2022
In: Weekly Music Suggestions
With: 0 Comments

An intoxicating hybrid of rock, pop, dance, and funk that is sure to please any rider. Use this flat road–inspired single to kick off your warm-up or as a strategically planned interval in your aerobic profile to entice the legs to accelerate to a faster cadence.Read more…

Friday Favorites: A Blast from the Past

2022-06-03
By: Susan Lafond
On: June 3, 2022
In: Weekly Music Suggestions
With: 0 Comments

Put a smile on riders’ faces, excitement in their hearts, and energy in their feet when you start your profile with this crowd-pleasing song from the ’70s.Read more…

Mainstream Music Monday: Cue the Music

2022-05-09
By: Susan Lafond
On: May 9, 2022
In: Weekly Music Suggestions
With: 0 Comments

A summery American pop single with a Latin flair that reunites a music legend/guitar icon with an award-winning singer after 20 years. Read more…

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