Friday Favorites: Hold Steady
2022-01-14
A moderate flat for a tempo pace at a steady and sustainable aerobic intensity in Zone 3.Read more…
Friday Favorites: 5X5 Threshold Interval
2021-12-17
A catchy beat makes this 80 bpm track a terrific addition to any playlist, but even more so for a threshold interval profile as it sets an exhilarating pace for riders. Read more…
Mainstream Music Monday: Soulful, Energetic Song with a Profound Message
2021-11-22
A genre-bending song from a Nashville-based British singer-songwriter that blends classic pop, rock, soul, blues, and country. Read more…
Friday Favorites: Frankenstein’s Monster
2021-10-29
Use this dance-inducing beat as a last-minute addition of a sweet-spot climb for a Halloween-themed profile. Read more…
Mainstream Music Monday: Alter Your Mind and Power
2021-09-27
This techno song keeps riders energized and pumped for a 4-minute power drill or a segment of an interval profile. Read more…
Friday Favorites: High-Octane Fuel
2021-09-10
Strike a match, light a fire under your feet, and pedal until the smoke clears. Read more…
Mainstream Music Monday: Guaranteed Fan Favorites for This Tour
2021-08-30
These two new releases from the same artist allow riders to experience a high-intensity, Zone 5 interval at both a slow and fast cadence. They come complete with the requisite 2-minute recovery needed to survive the trip to the red zone. Read more…
Mainstream Music Monday: Epic Sound Journey Through Time and Space
2021-08-02
Feel the planets and stars move around you as you spiral up through the atmosphere with this extended, uplifting progression of synths and melodics in a 3-2-1 profile.Read more…
Friday Favorites: Laidback Summer Pop Song
2021-07-23
Infectious cool-down song that gives off summer vibes and offers a sing-along chorus.Read more…
Mainstream Music Monday: A Universal Story Fuels this Stomping Song
2021-06-07
Lay the framework for increasing muscle glycogen storage, aerobic conversion of fast-twitch fibers, and mitochondrial enzyme activity as you build muscular and aerobic endurance as well as some confidence with this steady-state effort. Read more…