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Susan Lafond (Page 7)

Friday Favorites: Trigger an Explosion with this Combustible Song

2022-04-29
By: Susan Lafond
On: April 29, 2022
In: Weekly Music Suggestions
With: 0 Comments

As the weather gets warmer, the desire to be more playful increases. This funky house extended mix is the perfect choice for a sweat-inducing, summer-themed playlist coupled with a climbing profile that builds muscular strength and endurance. Read more…

Theme Profile: A Tribute to Mom

2022-04-14
By: Susan Lafond
On: April 14, 2022
In: Class Profiles, Theme Ride Thursday
With: 4 Comments

This fun yet powerful theme ride is a special profile that honors all the mothers and mother figures in our lives. The objective of building muscular endurance and strength will be achieved by scaling two challenging mountains that are straddled by fast flats. Read more…

Mainstream Music Monday: Speed It Up a Notch

2022-03-21
By: Susan Lafond
On: March 21, 2022
In: Weekly Music Suggestions
With: 1 Comment

Head over the Canadian border for a feel-good song for surges.Read more…

Mainstream Music Monday: Kick It Into Gear and Go!

2022-03-07
By: Susan Lafond
On: March 7, 2022
In: Weekly Music Suggestions
With: 1 Comment

From the very first pulsating bass note you will be caught up in this mood-boosting 80 rpm song, moving with the rhythm in a continuous motion. Read more…

Friday Favorites: Worth the Wait

2022-03-04
By: Susan Lafond
On: March 4, 2022
In: Weekly Music Suggestions
With: 0 Comments

Whatever profile you put your riders through, they will embrace this mellow pop song upon reaching the cool-down. Read more…

Mainstream Music Monday: Two Cool-Down Songs, One Theme

2022-01-31
By: Susan Lafond
On: January 31, 2022
In: Uncategorized, Weekly Music Suggestions
With: 0 Comments

This pair of pop songs forms the perfect end to an “I’m OK” profile, with lyrics that promote an inspiring message. Read more…

Friday Favorites: Hold Steady

2022-01-14
By: Susan Lafond
On: January 14, 2022
In: Weekly Music Suggestions
With: 0 Comments

A moderate flat for a tempo pace at a steady and sustainable aerobic intensity in Zone 3.Read more…

Friday Favorites: 5X5 Threshold Interval

2021-12-17
By: Susan Lafond
On: December 17, 2021
In: Weekly Music Suggestions
With: 0 Comments

A catchy beat makes this 80 bpm track a terrific addition to any playlist, but even more so for a threshold interval profile as it sets an exhilarating pace for riders. Read more…

Mainstream Music Monday: Soulful, Energetic Song with a Profound Message

2021-11-22
By: Susan Lafond
On: November 22, 2021
In: Weekly Music Suggestions
With: 1 Comment

A genre-bending song from a Nashville-based British singer-songwriter that blends classic pop, rock, soul, blues, and country. Read more…

Friday Favorites: Frankenstein’s Monster

2021-10-29
By: Susan Lafond
On: October 29, 2021
In: Weekly Music Suggestions
With: 3 Comments

Use this dance-inducing beat as a last-minute addition of a sweet-spot climb for a Halloween-themed profile. Read more…

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