Tis article was written in 2011, but the idea that Spinning isn’t cycling is still pervasive in some places. On an online Spinning® group on Facebook, an instructor from Europe asked what the group thought about doing “push-ups” in class. A couple of us remarked that push-ups have no placeRead more…
This article originally appeared on Jennifer’s blog FunhogSpins in December of 2009. It is a unique comparison between indoor cycling instructors and winemakers, highlighting how their skills and education behind the scenes creates an amazing product. The consumer may or may not understand the science, they only know that thisRead more…
This is a comment that Kala made on Facebook about one of her new students, who is obviously used to constant changes of position and intensity in the other classes she’s taken. Not that you shouldn’t jump, but this shows that they aren’t necessary for a great workout.On a recentRead more…
Following my previous article on what I believe to be the number one error that indoor cycling instructors make – cadence that is too high, I got a few comments, emails and Facebook challenges to what I said. This is great – I appreciate all questions, challenges and input. Here is my motivation for that post.Read more…