Mainstream Music Monday: When It’s Time for Recovery
2021-07-19
Great pop tune that lets you push the need for “active recovery.”Read more…
Friday Favorites: Bouncy, Poppy Warm-Up
2021-07-16
A nice, easy-feeling bop this pop group put out a little over 15 years ago. This is a Friday “favorite” of mine, and I hope you love it too!Read more…
Wednesday Timeless Classics: Power and Motivation
2021-07-14
Today’s timeless classic is a percussion-forward song that is quintessential for intervals or a long climb.Read more…
Friday Favorites: Move Into Overdrive!
2021-07-09
When the beat doubles down at 30 seconds into the song, you won’t be able to stop. You will move into overdrive, your legs will pump harder—nothing will slow you down! Great for a 4-minute climbing interval.Read more…
Mainstream Music Monday: Haunting, Beautiful, and Versatile Cover
2021-07-05
This brand-new cover song packs a punch! Use it as a long recovery or hill…after you play with it for a while you might even come up with other ways to use it! I do think this gets the stamp of approval from the much-revered band who originated the song, and I believe your riders will love it, too!Read more…
Friday Favorites: Working Together as One
2021-07-02
This highly addictive track will have everyone moving in perfect rhythm. Read more…
Mainstream Music Monday: The Only Thing That Makes it Better
2021-06-28
This track is the perfect reminder of how together we are, literally, stronger.Read more…
Friday Favorites: Your “Go-To” Song to End the Class
2021-06-25
A super up-beat song for that grand finale race finish!Read more…
Wednesday Timeless Classics: Grab the Beat and Hold It for 8 Minutes!
2021-06-23
This is 100 bpm that you can’t let go of—I dare you to try it for the full 8 minutes just below threshold! The rhythm never breaks—you want to grab that beat with your pedals and never let go. Read more…