Mainstream Music Monday: Get Ready to Run, Run, Run
2021-03-08
This track will allow riders to build, peak, and recover with two periods of high intensity at a max cadence.Read more…
Friday Favorites: ICYMI
2021-03-05
Get ready to dig in with this intense, heavy, driving beat from an unlikely collaboration.Read more…
Wednesday Timeless Classics: An Alluring French Cool-Down
2021-03-03
This song is the quintessential cool-down song at 84 rpm: peaceful, soothing, and alluring. I give you two versions; one in French (perfect for a Tour de France stage finisher) and the other in English. I have a feeling this track—maybe even both versions—will definitely find their way into your cool-downs.Read more…
Mainstream Music Monday: A Great Warm-Up for Anyone
2021-03-01
This week’s warmup track has a great crescendo at the end to lead you into your workout, or it can be used as an interval during your ride. Read more…
Friday Favorites: A Fresh EDM Mountain Climb
2021-02-26
Although this song is about a mountain, it’s more suitable for a small hill based on its duration and bpm. This catchy tune is from an album that just dropped today.Read more…
Mainstream Music Monday: A Sassy Song for Surges
2021-02-22
Let’s get a little philosophical as we ride, shall we?Read more…
Friday Favorites: A Warm, Sunny Song
2021-02-19
It has been rather snowy and cold in the northeastern United States and this week I just needed to share this warm, sunny track to remind us of better days yet to come. It works great as a recovery track, or a warm-up/cool-down. Any way you ride it, it is a great track from an unexpected hard rock artist.Read more…
Mainstream Music Monday: It’s Only Rock and Roll, But It’s a Great Climb!
2021-02-15
It’s so good to be bad! This song catches you right away with the steady rock tom-tom beat and bass.Read more…
Friday Favorites: Tender, Sweet, Romantic
2021-02-12
A stripped-back song featuring an angelic melody, calming vocals, and poetic lyrics will beckon you into an emotional trance for your cool-down. Read more…
Wednesday Timeless Classics: Versatile and Timeless
2021-02-10
If you’ve been in the Spinning® world a while, you’ve been hearing songs from this group since the early days, and they never get tiring. This is one of those songs. It can slide perfectly into many different crevasses of your profiles. Such diversity makes this one of those must-have songs you will use again and again, especially for your special profiles. There is also a 10-minute trance version to use on a climb.Read more…