At first I was confused by this question. As indoor cycling instructors, why would we not educate our riders? As a rider, why would I not want to know more about how a class, drill, or movement was going to impact me? It seems silly. There are times when we need to educate a rider to help them make corrections in their form. Education can also provide great motivation to try or persist, knowing the ultimate short- and long-term benefits. Read more…

As indoor cycling coaches, we are constantly looking for ways to improve our delivery and clarity in class so that we may continue to grow. This article explores one uncomfortable way for us to tackle our growth by audio recording our classes, then listening to ourselves and adjusting based on what we hear.
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