Welcome to the Indoor Cycling Association
An exceptional way to improve as an Indoor Cycling Coach
Video Yourself: A Powerful Tool for Indoor Cycling Coaches One of the most effective ways to improve as an indoor cycling instructor is to video yourself teaching a class. Whether you’re a new instructor or a seasoned pro, watching yourself on screen provides invaluable insights into your coaching style, communication,Read more…
Quote of the week – Monday April 18, 2011
I had a rough early part of the year and decided to make the best of the way things turned out.Read more…
When and Why is High Cadence Too High?
Following my previous article on what I believe to be the number one error that indoor cycling instructors make – cadence that is too high, I got a few comments, emails and Facebook challenges to what I said. This is great – I appreciate all questions, challenges and input. Here is my motivation for that post.Read more…
The Number One Error Spinning® and Indoor Cycling Instructors Make
I was in California in January of 2011 to take the Real Ryder certification in Brentwood (Los Angeles) and to teach my Alpe d’Huez master ride at the Real Ryder studio. I had a chance to watch a lot of indoor cycling instructors-to-be on that Saturday, and had some long discussions with numerous California instructors about the other instructors they work with and the average indoor cycling instructor in California. I was, to put it bluntly, aghast at the speed at which these so-called “instructors” were turning their legs as they rode.Read more…