Welcome to the Indoor Cycling Association
Theme Ride Thursday: The iPod Turns 25—Press Play on 2001 with a Profile
Twenty-five years ago, the iPod put 1,000 songs in our pockets and helped transform how we brought music into the cycling studio. Celebrate this milestone with a nostalgic 2001 profile featuring three progressive climbs.Read more…
Wednesday Timeless Classics: A Mysterious, Otherworldly Voice
This versatile song can play many roles. I love to use it as a warm-up, but it also works beautifully in the middle of your ride as a gentle climb, a slight headwind, or a moderate-energy flat road. Wherever you place it, the singer’s haunting, otherworldly voice has a way of drawing you in and making even the simplest stretch of road feel deeper, more mysterious, and more meaningful.Read more…
Mainstream Music Monday: Ready to Be Persuaded?
A pop icon steps into a new era with a bass-driven track that’s made for movement. Turn up the resistance, lock into the rhythm, and let the music do the persuading.Read more…
Wednesday Timeless Classics: A Timeless Climb with an Extraordinary Piano Solo
One of the first songs I used as a Spinning® instructor, this track has been in my repertoire since the mid-’90s—and it still feels just as special. A great climb doesn’t always need high energy. Sometimes all you need is a beautiful rhythm, a gradually building challenge, and a piano solo so good that you can’t help but pretend you’re playing it yourself.Read more…
Friday Favorites: A ’90s One-Hit Wonder Gets a Genre-Crossing Reboot
A massive, high-energy global smash fuses 1990s dancehall reggae with modern Latin rhythm, giving a forgotten one-hit wonder an unexpected second life. Find out which nearly 30-year-old sample got a reggaeton reboot, and why it is the perfect way to start class off on the right pedal.Read more…
Craft the Perfect Halloween Ride with our Six Bucket Playlists of Hundreds of Fabulous Chilling, Spine-Tingling, and Eerie Songs!
Keep the ghouls and goblins in your class going all ride long! New updates with separate devil, ghost, and creatures-of-the-night playlists!Read more…
Haunt Your Studio: 11 Wicked ICA Halloween Profiles
Step into the shadows and explore ICA’s haunted collection of Halloween rides. Eleven rides, endless thrills, and a cauldron of over 530 songs let you craft spooky, high-energy workouts your riders will never forget.Read more…
Theme Ride Thursday: Candy and Everything Sweet for National Sweetest Day and Halloween (and Beyond!)
National Sweetest Day is the third Saturday of October and Halloween closely follows. Give these two playlists a listen and curate your own sugar-infused playlist, or use our Sweetest Sweet Spot profile to satiate your sweet tooth!Read more…
Mainstream Music Monday: Let It Build
Some songs practically coach themselves. This one gradually gathers emotional and musical momentum, giving you a perfect opportunity to build the effort right along with it.Read more…
Friday Favorites: A Familiar Sound, Reimagined
A recognizable classic gets an unexpected new life in this week’s Friday Favorite. With a steady climbing beat and a message of resilience, it’s the perfect track for digging in when the resistance gets heavy.Read more…