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Looking for a cool-down that goes deeper than lowering resistance and slowing cadence? This reflective track invites riders to think about the hills and flats of their year—what challenged them, what changed them, and what they’re grateful for. It’s the perfect choice for Thanksgiving week, pairing beautiful lyrics with cueing that leaves every rider feeling grounded, thankful, and a little stronger.Read more…

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Cadence isn’t just a drill—it’s a core cycling skill. In part 4 of our series, Jennifer shows how to coach cadence in every ride, not only in drill-focused classes. You’ll get longer teaching cues explaining the physiology behind different leg speeds, plus short, punchy cues to sprinkle throughout any ride to help riders stay smooth, efficient, and in control. Making cadence a consistent focus turns occasional skill work into lasting performance gains.Read more…

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World Hello Day is November 21, and we’ve got you covered with over 180 songs for a Hello-themed ride! Whether you’re celebrating the spirit of connection or subbing a class for the first time, these playlists offer the perfect way to introduce yourself and kick things off on a positive note. Say hello, set the tone, and get ready for an unforgettable ride!Read more…

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Ready to help your riders spin their legs faster with control and intention? 🚴‍♀️ Part 3 of our cadence series dives into drills like ladders, pyramids, spin-ups, and accelerations. Learn how to build smooth, powerful leg speed, adapt coaching for different riders, and put it all into practice with seven ICA profiles and a live workshop.Read more…