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Looking for the perfect tune to wind down after an intense indoor cycling session? This melancholy ballad is not just another song; it’s a journey through serene landscapes of sound, offering the ideal backdrop for your post-workout recovery.

As you pedal towards the end of your session, let the gentle banjo and heartfelt vocals transport you to a place of tranquility as you slow your pace, catch your breath, and embrace the peaceful rhythm as your body unwinds.
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The end of the world was one of my first non-holiday theme rides back in 2011 and it opened my eyes to how fun they can be—and how much my riders appreciated them. Themed rides like this have always been entertaining, but I prefer to do them when there’s a specific date or event to focus on, so I was thrilled to discover that there’s actually a National End of the World Day on May 21!Read more…

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This money-themed profile will have you riding the ladder of success and saving up in the recoveries so you can spend it all on the high-intensity intervals! All songs are about money: wanting it, spending it, not having it, sharing it, and realizing it’s not that important! You’ll hear everything from classic rock to hip-hop, EDM to retro, and pop to country.Read more…

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On May 15, we celebrate the International Day of Families. For instructors who want a ready-made class profile, try this ride called “It’s A Family Affair.” It’s an interval-based workout with challenging sections that push your limits while allowing you to reflect on the people who make life meaningful.Read more…