Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: A Little Less Conversation, A Little More Elvis
We’re taking it all the way back to when the King of Rock and Roll presided over the music world. Well, not quite back that far. But this timeless classic remix of a song by the King will bring a smile to your riders’ faces with its fun and lively energy. Read more…
Mainstream Music Monday: A Silky Tune That is Dark and Sexy
This track exudes a sense of nostalgia, tinged with a touch of mystery, by fusing elements of ’80s pop-rock with modern finesse. It builds over 5 minutes, making it an outstanding addition to a steady-state profile that challenges riders with an aerobic endurance ride while keeping energy levels constant.Read more…
Friday Favorites: The Ultimate Anthem
One of the greatest songs of all time. Perfect for a warm-up or a flat road.Read more…
Mainstream Music Monday: Say “Yes” to This Perfect Pop Cocktail
I’ve played this song in my class four times, and the response was immediate: people loved the beat; the gorgeous, airy soprano voice; the energy. My first clue was the head bobbing!Read more…
Friday Favorites: This Female DJ’s Music Makes You Feel Better
Women are vastly underrepresented in electronic music. This female DJ’s song can be used for warm-up, a climb, or when you just want to feel better.Read more…
Profile: Pedal and Percussion—Climbing to the Rhythm
Here is the first of two Pedal and Percussion profiles; this one has three long climbs. It includes *that song* with *those drums*…one in which you will probably want to ride in silence.Read more…
Class Profile: Pedal and Percussion—High-Intensity Intervals with Drumming Power
Drumming and cycling share a common thread: rhythm. When you pair a high-energy beat with a high-intensity interval ride, the results are electrifying. I’ve created a drumming-inspired interval ride, “Pedal and Percussion: Intervals to the Drum Beat,” designed to push your limits.Read more…
Wednesday Timeless Classics: ’90s-Style Dance Hall Track
Dance hall from the early ’90s = a solid interval or endurance track!Read more…
Mainstream Music Monday: Pop Punk Intervals
I’ve not loved a mainstream song as much as this one lately. I cannot stop playing it (and also punishing my legs)! This is great for some quick interval work, or a great song to throw sprints into. Either way, it’s sure to be a hit.Read more…
Friday Favorites: Break the Mold with This “Post-Rock” Beauty
What is remarkable about the music is the genre—”post-rock”—definitely rock, but absent the guitar hooks, with more instrumentals and an ambient sound.Read more…