Welcome to the Indoor Cycling Association
Friday Favorites: Flashback—30 Years
Hop into the time capsule and take riders back to the ’80s with this song that has been locked away in the vault for the past 30 years. Do you remember this arena rock gem? Read more…
Mainstream Music Monday: We Always Need More Great Cool-Down Songs!
Add this song to your next profile as a cool-down or recovery. Read more…
New Year’s Revolution Profile: Be Unstoppable!
This year, I put bits and pieces together from many of the ICA New Year’s profiles into a New Year’s REVOLUTION ride with the goal of inspiring my riders to Be Unstoppable! Read more…
Top 7 Ways to Grow as an Indoor Cycling Instructor in 2024
This year, I want to challenge you to reach new heights in your coaching. This may mean moving out of your own comfort zone. It’s something we ask of our riders all the time; how about ourselves? What can we do to push ourselves, to take risks, to put ourselves out there in front of our students and announce to the world that we aren’t afraid of growth?Read more…
Friday Favorites: Get Ready for Anaerobic Intervals!
At just under 2 minutes, this high-energy song should be in rotation for your short, anaerobic intervals. All that matters when you cue up this song is that riders work to breathless by the second half. Read more…
Mainstream Music Monday: How Dare You! Use This Song for Your New Year’s Ride
Such a versatile track! Read more…
Friday Favorites: A High-Cadence Interval that Will Leave You Dusted
At 97 rpm, this trip-hop track will require some serious focus on a smooth pedal stroke if you opt to do this song at threshold!Read more…
Wednesday Timeless Classics: Classic Track to Set a Chill Vibe
An unobtrusive track that sets the perfect mood…Read more…
Mainstream Music Monday: Release Ya Wiggle
The lead single from this superstar’s critically acclaimed album, which is an homage to dance music, just makes you want to dance on the pedals.Read more…
Friday Favorites: A Beautiful Cover
This relaxing cover of a 1986 classic can be a cool-down or gentle climb. Read more…