Welcome to the Indoor Cycling Association
Friday Favorites: Heavy Metal Psychobilly Punk ‘n’ Roll
When asking your riders to push through a demanding 4-minute above-threshold VO2 max effort, you need a song that ignites their determination and fuels their energy to stay committed.Read more…
Mainstream Music Monday: A Powerful, Driving Fast-Cadence Song
This is a gorgeous song by an indie band from upstate New York with lots of sonic modulation, dreamy and ethereal vocals, and driving fuzz guitar.Read more…
Friday Favorites: Harder, Hardest
Clip into those pedals, turn up the volume, and let the music carry you through an unforgettable ride.Read more…
Mainstream Music Monday: A Greedy, Short Flat Road
Don’t get greedy, you’ll have plenty of time in this fast-paced track to work on your pedal stroke. Or, if you prefer, you can ride it as a great flat road between some climbing segments for an active recovery.Read more…
Friday Favorites: A Rare High-Energy Rap Song
Ever look for a high-energy rap song and come up empty? This hip-hop tune is an exception. It brings the beats, the hooks, and most of all, it brings the energy.Read more…
Mainstream Music Monday: Pop Hit Warm-Up Song
A catchy melody for a warm-up song that topped the charts in 2022.Read more…
Friday Favorites: When EDM-Inspired Pop Nails the Three-Chorus Song Structure
This song is the perfect example of a well-crafted pop track that will tap into your riders’ latent sense of song structure—and make them want to work.Read more…
Wednesday Timeless Classics: Every Instructor’s Dream Song!
If you haven’t used this track, do not pass GO! Run and find it now! Yes, it’s that good. I’ve been using it since my early days of teaching and there’s never been a time when my riders haven’t commented on how it pushed them. Just writing about what I do to this song raised my heart rate!Read more…
Trending Tracks: A Fresh Take on the Country Genre
Is there anything Beyoncé can’t do? We think the answer is no! Read more…
Carpe Diem! A Leap Year Profile, Plus a Bucket List Playlist to Seize the Day
As you embark on this carpe diem ride, envision yourself as a leap-year adventurer, boldly venturing into uncharted territories of intensity and determination. Each set of this challenging interval profile is crafted to embody the spirit of seizing the moment, making every pedal stroke count toward your goals. The Leap Year bucket playlist has 150 tracks if you want to craft your own profile and playlist.Read more…