Welcome to the Indoor Cycling Association
Simply the Best: A Tina Turner Tribute Ride
The playlist for this profile to honor Tina Turner is filled with Tina’s best tracks, plus a few other artists whose careers were heavily influenced by the legendary singer. I hope you enjoy teaching it! Read more…
Mainstream Music Monday: Afrobeats Meets Mainstream Pop
Catch this amazing vibe!Read more…
Friday Favorites: A Fun Song for Out-of-the-Saddle Efforts!
This song is an oldie from 1978 that many of your older riders will love to hear—and yet your younger riders will assume it is the latest in post-punk revival.Read more…
Wednesday Timeless Classic: Trance Dance High-Energy Burner
Timeless trance song that is perfect for a race day time trial.Read more…
Mainstream Music Monday: Trifecta! One Song + Three Different Versions
This catchy song with an infectious guitar riff and great harmonies combines the jam band feeling of the Grateful Dead with the rocking sound of the Allman Brothers or Lynyrd Skynyrd. Read more…
Friday Favorites: We Hear You
With its batucada drumming, this song is a burst of life when you need to power through a fast flat.Read more…
Mainstream Music Monday: Fast and Hard
Need a song for short, hard, and fast intervals? This catchy track is perfection!Read more…
Friday Favorites: Go Mad for This Recovery Song from a Recovery Band
A major hit from a one-off project and Seattle supergroup makes for a culminating cool-down where riders will lower their heart rate and find their breath. Read more…
Trending Tracks: This Fun Song Went Viral
A catchy tune with a video featuring the band members’ kids that has gained over a billion views on social media. Read more…
Profile: HIIT It Hard…Then Cruise!
I have a feeling this will become your new favorite profile. The first half is a series of high-intensity intervals and the second half is a long, steady-state effort at tempo (Zone 3) with occasional surges. So you’re going to HIIT it hard…then cruise!Read more…