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In: Music Resources, Step Outside Your Musical Box, Theme Ride Thursday
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If you are a rock ‘n’ roll lover, these four (yes, four!) rock playlists are going to be right up your alley. And if you’re not, I think we can turn you into a fan! You’ll find a large selection of classic rock, a collection of modern rock tracks, and a playlist of all female rockers. The fourth playlist is songs about rock and roll or with “rock and roll” or “rock star” in the title for a fun twist on a rock-themed ride. There are more than 1,400 tracks great for Rocktober—but rock ‘n’ roll is forever so you can use these all year long! Read more…

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In: Biomechanics, Cadence, Power, Class Profiles
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I have provided two versions for coaching this high-intensity interval profile. One is with power (watts) and the other is with perceived exertion, for when you don’t have power meters. It’s perfect for those new to teaching with watts. It’s a very challenging profile and not for the faint-hearted. For that reason, I also include a fair amount of cueing suggestions on how to give permission for riders to back off or sit one (or two or three) of the intervals out.Read more…