Welcome to the Indoor Cycling Association
Mainstream Music Monday: Release Ya Wiggle
The lead single from this superstar’s critically acclaimed album, which is an homage to dance music, just makes you want to dance on the pedals.Read more…
Friday Favorites: A Beautiful Cover
This relaxing cover of a 1986 classic can be a cool-down or gentle climb. Read more…
How to Develop a Faster Cadence, Part 4: Three Video Tips for Quicker Pedaling
I filmed a video to highlight three important tips when training a higher cadence: a technique that may address what’s preventing your riders from pedaling quickly, neuromuscular adaptations, and how to stand at higher cadences.Read more…
Mainstream Music Monday: A Sunny Classic Rock Song for a Warm-Up
A breezy warm-up song with a catchy bass and acoustic and electric guitar playing a version of the same melodic riff.Read more…
Friday Favorites: The Greatest Instrumental Warm-Up Song of All Time
If you like using instrumentals for warm-up in order to clearly speak without having to talk over lyrics, then this song is the G.O.A.T.Read more…
RIP, Christine McVie…We’ll See You Everywhere
Today, the world lost one of the most amazing and talented singer-songwriters of the past seven decades. Here is a list of Christine McVie’s iconic songs to add to your tribute ride.Read more…
Profile: Turbo-Charged Intervals
A high-intensity interval profile with 60/60s, 30/30s, 40/20s, and two sprints. Combined with a killer playlist, your class will be asking for this profile by name!Read more…
Mainstream Music Monday: Four Minutes of Peaceful Cool-Down Bliss
A haunting song by a new singer on the scene.Read more…
Friday Favorites: A Loud, Energetic House Tune for Climbing
This artist tends toward a big, loud house music sound with “four on the floor” beats, which are perfect if you love to teach to the beat.Read more…
Mainstream Music Monday: What a Voice!
The uplifting melody of this crowd-pleasing song will motivate riders to climb high.Read more…