Welcome to the Indoor Cycling Association
Friday Favorites: A Fun, Iconic Punk Anthem
If this tune isn’t in your “favorites” list, it should be.Read more…
Theme Ride Thursday: Pet Lovers Unite for International Pet Month (May)
Take it from me, a crazy cat lady, there are some super-fun songs about cats that work well in the cycling studio! Same goes for dog lovers. And bird fanatics. We have five bucket playlists for you to explore for International Pet Month in May! Read more…
Theme Ride Thursday: Power Your Ride with Percussion for International Drum Month
There is a scientific reason why humans love drumming—drums move us in ways few other instruments do! When you hear that intriguing driving or tribal beat, you feel compelled to tap your fingers, sway your body, and nod your head, and you want to get out on the dance floor. Here are more than 230 songs to choose from for a drumming-focused theme ride for International Drum Month…or any time of the year.Read more…
Theme Ride Thursday: Blast Off! Space Day Meets May the 4th 🚀
The Force is strong with this one! National Space Day (May 2) and Star Wars Day (May the 4th Be With You) align for an epic intergalactic theme ride. Choose from four stellar bucket playlists with over 560 spacey, sci-fi, and celestial songs, plus three out-of-this-world profiles to launch your class into orbit. Read more…
Theme Ride Thursday: You Bring the Guac, We’ll Bring the Tunes—A Cinco de Mayo Playlist!
Celebrate the Battle of Puebla with these Mexican artists. Our bucket playlist has about 190 songs to choose from for your Cinco de Mayo theme ride! Read more…
Mainstream Music Monday: A Climb That is Pure Fun
With a beat that grabs you from the first note, this new song from a beloved artist is a go-to for an energizing climb.Read more…
How to Coach Resistance in Your Indoor Cycling Class, Part 1: Why “Add a Turn” Misses the Mark
Coaching resistance is one of the more challenging aspects of being an indoor cycling instructor. In this series, you will learn the two most common yet ineffective methods of teaching resistance. We will then provide you with a technique of encouraging your riders to add load in a way that will help them experience what your profile is calling for so they can be more successful. We will end with dozens of creative coaching cues for adding resistance. You will emerge a better, more informed instructor. Read more…
Friday Favorites: Tuning In for Focus, Form, and Endurance
Looking for a track that meets you where you are—whether you’re zoning in on form, grinding through intervals, or finding your rhythm on a flat road? This one builds without pushing, drives without overwhelming, and somehow makes every pedal stroke feel intentional. It’s been on repeat in my rides lately, and once you try it, you’ll see why.Read more…
The Paris–Roubaix, the “Hell of the North” (Updated Profile 2025)
Our Paris–Roubaix profile has long been one of the most-loved race day rides at ICA. It’s unlike anything else you’ll teach—after all, there aren’t many chances to immerse your riders in the chaos and challenge of grinding over ancient cobblestones, dodging mud or dust, and fighting for traction. While the real-life course is brutal, in class we keep it safe and fun…but still work our butts off. The best news—it’s been updated for 2025 with inspired coaching to help you make this ride even more memorable. My latest playlist was updated last year—and it’s my best one yet!Read more…
Theme Ride Thursday: Elevate Your Indoor Cycling with Dance-Inspired Jams for International Dance Day
International Dance Day is just around the corner—April 29! What better way to celebrate than by infusing your indoor cycling sessions with the electrifying energy of dance-inspired beats and lyrics? Our two bucket playlists feature close to 400 songs, curated to energize your riders and keep them grooving throughout the ride. You can also celebrate this engaging theme any day of the year!Read more…