Welcome to the Indoor Cycling Association
Mainstream Music Monday: Cue the Music
A summery American pop single with a Latin flair that reunites a music legend/guitar icon with an award-winning singer after 20 years. Read more…
Friday Favorites: Remixing a ’90s House Track
House fans over the age of 40 will love this remix.Read more…
Mainstream Music Monday: This Short Song Will Get You Moving (Your Legs…or Your Entire Body!)
This week’s song was an “instant hit” on TikTok recently, and maybe you’ll find it super fun in your cycling class, too!Read more…
Friday Favorites: Trigger an Explosion with this Combustible Song
As the weather gets warmer, the desire to be more playful increases. This funky house extended mix is the perfect choice for a sweat-inducing, summer-themed playlist coupled with a climbing profile that builds muscular strength and endurance. Read more…
Mainstream Music Monday: You Need This Track in Your Quiver!
Two minutes of pure, anaerobic goodness with lyrics that keep you committed.Read more…
Express Profile: Riding the Storm Out
My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats. Read more…
Friday Favorites: You Can Ride This Train Either Way—Warming Up or Cooling Down!
A great, versatile song that is perfect for either warming the legs up with speed increases, or as a cool-down to slow the legs after a hard class. And with the dueling vocals, there are even more options for this track. Read more…
Quick Profile: Derby Days
Put on your fancy hats, grab your mint juleps (well, not really!), and ride to this profile by Suzy Stelmaszek. Read more…
Wednesday Timeless Classics: An EDM Twist on a Recovery Classic
The perfect combination: ride hard for 6 minutes to the EDM version, then recover to the original version. Read more…
Mainstream Music Monday: This Track Will Inspire You to Put Out the Power
This peppy, high-cadence track is perfect for a profile of 3- to 4-minute high-intensity intervals of various cadences. Read more…