Welcome to the Indoor Cycling Association
RIP 2021 Tribute Ride Profile: Long Sweet-Spot Intervals
My 2021 tribute ride seemed to fall together quite well this year; the energy, tempo, and variety of the tracks fit perfectly into a longer-interval profile. There are tracks from just about every genre we love to use in cycling classes.Read more…
Friday Favorites: Yes! You Can!
This song’s positive, self-affirming mantra motivates riders to climb to the top of their most difficult hill. Read more…
Theme Ride Thursday: Heart and Heartbreak
Just in time, we’ve got two new Valentine’s Day playlists for you!Read more…
Theme Ride Thursday: Olympics Playlist and Profiles
Here is our popular Olympics bucket playlist with songs to inspire your athletes during this year’s Winter Olympics in Beijing. You can draw inspiration from four of our profiles from past games to create your own theme ride. Read more…
Wednesday Timeless Classics: Climbing to 1970s Funk
An early 1970s track from a pioneering funk legend!Read more…
Mainstream Music Monday: Two Cool-Down Songs, One Theme
This pair of pop songs forms the perfect end to an “I’m OK” profile, with lyrics that promote an inspiring message. Read more…
Friday Favorites: A Killer Beat for Standing Efforts
When you want an irresistible bass hook and beat for standing efforts. Read more…
Quick Profile: One Cadence Wonder, The Magic of 80 RPM
Our newest profile is a progressive-intensity profile that is ridden entirely at a cadence of 80 rpm. In the indoor cycling environment, the cadence of 80 rpm can be used for anything…literally anything! Read more…
Mainstream Music Monday: Just Remember… Breathe
This week’s suggestion features a powerful track that reminds us to keep moving forward and to remember that sometimes, we can only go one breath at a time. Read more…
Friday Favorites: Trigger the Adrenaline
A fiery pop tune that still hits hard 20 years later.Read more…