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What better way to pay tribute to Mother Earth than through the very act of cycling—one of the most environmentally friendly modes of transportation? Whether indoors or out, riding a bicycle connects us to the planet in a deeply meaningful way. This April, bring that connection into your cycling studio with an Earth Day–themed ride that celebrates the breathtaking beauty of nature and reminds us why protecting it matters. We’ve created two bucket playlists to help you craft the perfect Earth Day ride, with over 500 songs to choose from.Read more…

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Some songs are more than music—they’re an invitation to let go. This week’s Timeless Classic brings a soulful, calming energy that helps riders transition from the intensity of class to a peaceful, refreshed state of mind. It’s a track that’s stood the test of time, offering the perfect backdrop to lower heart rates, ease breathing, and send everyone off the bike feeling grounded and renewed.Read more…

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Before you start cueing up Bob Marley, let’s get one thing straight: This theme is not for everyone. You’ve really got to know your audience, your club’s vibe, and maybe even double-check with management before rolling (pun intended) with it. That said…if your crowd has a sense of humor and you feel comfortable with it, why not have a little fun with some tunes that wink at 4/20?Read more…

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In: Coaching and Cueing, Free Articles, Physiology, Heart Rate & RPE
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Much like a fine wine, a well-crafted indoor cycling class is the result of expertise, experimentation, and careful refinement. The consumer—in this case, the student in cycling class—may or may not understand the science behind it—they only know this is their favorite instructor, the one who consistently delivers an incredible experience.Read more…