Welcome to the Indoor Cycling Association
Mainstream Music Monday: An Amusing Rendition of an Overused Song
Many instructors, especially me, played the living daylights out of the original version of this outstanding song over the past few years. This cover provides a cute alternative without sounding over-played. Read more…
Mainstream Music Monday: A Sweet Song for Valentine’s Day
A song that is impossibly romantic at heart, with a narrative built around youthful struggle, dreams of getting away, and being in love. Read more…
Friday Favorites: A Dreamy Endurance Track
A versatile track perfect for a warm-up, a longer easy segment between hard climbs, or an endurance profile; the energy of this song will support a moderately hard effort as well. Read more…
Mainstream Music Monday: Punk Meets Spirituality
It’s time for some hard-hitting percussion!Read more…
RIP 2021 Tribute Ride Profile: Long Sweet-Spot Intervals
My 2021 tribute ride seemed to fall together quite well this year; the energy, tempo, and variety of the tracks fit perfectly into a longer-interval profile. There are tracks from just about every genre we love to use in cycling classes.Read more…
Friday Favorites: Yes! You Can!
This song’s positive, self-affirming mantra motivates riders to climb to the top of their most difficult hill. Read more…
Theme Ride Thursday: Heart and Heartbreak
Just in time, we’ve got two new Valentine’s Day playlists for you!Read more…
Theme Ride Thursday: Olympics Playlist and Profiles
Here is our popular Olympics bucket playlist with songs to inspire your athletes during this year’s Winter Olympics in Beijing. You can draw inspiration from four of our profiles from past games to create your own theme ride. Read more…
Wednesday Timeless Classics: Climbing to 1970s Funk
An early 1970s track from a pioneering funk legend!Read more…
Mainstream Music Monday: Two Cool-Down Songs, One Theme
This pair of pop songs forms the perfect end to an “I’m OK” profile, with lyrics that promote an inspiring message. Read more…