Welcome to the Indoor Cycling Association
Mainstream Music Monday: This Chilling Track Will Make You Want to RUN!
While it’s not *only* a Halloween song, this dystopian track will work well in a Halloween profile!Read more…
Friday Favorites: Rockin’ Climb
A great climbing track that can be powerful for your muscles and your mind!Read more…
Wednesday Timeless Classics: Smooth, Sexy, Classic Hip-Hop
This hip-hop/R&B classic taught me about expanding my musical interests in the early 2000s. Now, I use this 88 rpm track often as a warm-up or in my sweet-spot workouts.Read more…
Mainstream Music Monday: Keep Up, If You Can
You’ll be feeling these efforts long after the song is over.Read more…
Profile: Surges and Accelerations
This high-intensity profile is very engaging and will keep your riders focused and challenged. It was a massive success with my class. You will learn how to employ surges and accelerations around the beat of the song. Read more…
Friday Favorites: Part of Your Next Long Climb
This song fills the role of a moderate climb at 64 rpm, and the rhythm will have your head nodding gently with the beat. Because it’s not too energetic, a track like this works well as part of a long climb of 10–15 minutes or more. Read more…
Mainstream Music Monday: Latin Flavor for a Fun Flat or Climb
This song punches a lot of positive energy and is great to ride to no matter if you want to go fast on a flat, or slow on a climb. Read more…
Friday Favorites: Take Control on This Hard-Driving Climb
Allow your riders to control when and if they stand, as long as they can make it through the whole 6 minutes.Read more…
Quick Profile: Sex, Drugs, and Rock ‘n’ Roll
We love this theme for several reasons. It solves the problem of music selection for a diverse age range and provides a memorable and creative experience for riders. Trust us, you will never run out of music to choose from.Read more…
Wednesday Timeless Classics: Great Climbing Classic That You Probably Never Heard Before
A sizzling climbing track, from a timeless classic hall-of-fame group, yet it is a song that I am betting almost no one has used before.Read more…