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Mainstream Music Monday: Awaken Your Senses
Rise and shine with this perfect warm-up track to start your day.Read more…
Friday Favorites: Two Perfect HIT Intervals
Drum and bass tracks often feature ebbs and flows of energy, but sometimes the peaks aren’t spaced well for HIIT, lacking sufficient time for easy riding between hard efforts. Not with this amazing and motivating track—you get two ~40-second very hard intervals with a 40-second recovery. Read more…
Theme Ride Thursdays: The 2024 Summer Olympics in Paris
There is something special about the Olympic games—they resonate a sense of national pride and competitive excellence. The majesty of the event is dwarfed only by the talent of those who compete in the games and strive for the gold. You can use music inspired by the Olympics to inspire your riders.Read more…
Gear Up for the Paris Olympics with ICA’s Exciting Bucket Playlists and Profiles!
The Paris Olympics promise to be a breathtaking spectacle. To help you create your unforgettable Olympics ride, we have six incredible bucket playlists and three fabulous profiles from our archives that you can customize for the Paris Olympics.Read more…
Wednesday Timeless Classics: Synthesizer Magic
You’re going to need some oxygen for this song from 1978. The tempo lends itself to the perfect warm-up rhythm, a moderate flat road, a hard fast climb, or the song right before your cool-down when you want to gradually decrease the intensity in stages.Read more…
Mainstream Music Monday: I’m Calling It Love at First Listen
This is a short but powerful track with a contagious beat. It’s sure to get you and your riders motivated and I think you’ll love it as much as I do! Read more…
Friday Favorites: This Retro Psych-Rock Song Will Be a Hit for HIIT
This brand-new song sounds so old, your classic rock lovers will think they’re back in the ’70s. Their heart rates may go up to levels they haven’t experienced since then, based on the high-intensity intervals that accompany it.Read more…
How to Create and Lead a Tour de France Stage (Plus Six Pre-Made Tour Stage Profiles to Use)
Leading a stage of the Tour de France in your cycling classes is an exhilarating experience, both for your riders and for you as an instructor. It’s an opportunity to use your best inspirational coaching skills paired with empowering music. Let’s dive into tips on creating and leading a Tour de France stage in your cycling classes! Read more…
Theme Ride Thursday: Allez! All the French Tunes You Need for Bastille Day and Your Tour de France Profiles
Bastille Day is July 14. The Tour de France happens during the month of July. And there is always a reason to play French music in your cycling classes all year round. I’ve got everything you need in our bucket playlists of 600 French songs, including pop, rock, alternative, hip-hop, dance, electronic, and, of course, the iconic classics such as Edith Piaf’s “La Vie en Rose.” Read more…
Mainstream Music Monday: Could It Be the Song of the Summer?
Many artists clamor for the honor of putting out the song of the summer. Will this song be it? It is very catchy and it has already gone viral.Read more…