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There are so many great reasons to bring party and celebration songs into your classes—whether it’s a rider’s birthday, wedding, retirement, your studio’s anniversary, or even your favorite team winning the championship! 🎉 Or, no special reason at all—except that April 3 is World Party Day (and my birthday! 😉). Whatever the occasion, I’ve got you covered with over 230 high-energy party songs to get your riders in a celebratory mood, plus two fun profiles to choose from!Read more…

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This is an exhilarating ride I did for my own birthday; all songs are about celebration, fun, living life, and parties. Use this for your or a rider’s birthday ride, for International Party Day (April 3), or for any reason to celebrate. It’s a party ride with a purpose! Also included are two bucket playlists for party and birthday themes.Read more…

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Riding the line. Riding the sustainable limit. Riding on the edge. Statements like these give me the warm fuzzies, like a pair of warm, fuzzy slippers for your heart. Just as important as knowing your limit is the ability to arrive at or ramp up to the intended intensity. If we step on the gas too hard too soon, we risk blowing up; if we take too long to build to the target intensity, we risk short-changing the effort. Welcome to The On-Ramp: A fun way to learn how to approach grueling, leg-grinding, lung-searing sustainable efforts.Read more…

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You don’t need to dedicate an entire theme ride to our canine companions (unless you really want to), but why not sprinkle in a few dog-themed songs to make your fellow dog-loving riders smile? Whether you’re climbing hills, sprinting, or recovering, here are some of our favorite tracks to work into your ride.Read more…

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Here’s another powerful Women’s History Month profile—this time, a challenging yet rewarding sweet spot ride. Even though this ride honors the women in our classes for Women’s History Month, you can acknowledge the men in a way that makes them feel included while keeping the focus on empowerment. I give you some tips on how to do that.Read more…