Welcome to the Indoor Cycling Association
The Art of the Warm-Up, Part 3: Perceived Exertion
Some instructors and students believe that a “warm-up” always means an easy intensity, and is thus a waste of time. But remember that a body that is ill-prepared for the intensity of the workout will not deliver what is asked of it. In part 3 of this series on warming up, you will learn how perceived exertion does not follow heart rate in the early stages of a workout and why you should avoid heart rate cues during the warm-up. I also give you six factors to keep in mind as you design your profiles and deliver your class that may affect how quickly someone warms up.Read more…
Apple Doing Away With iTunes—Should You Panic?
The announcement showed up in my Twitter feed: Apple doing away with iTunes. My first reaction was a sinking feeling, a mild panic…what will happen to all my music and, most importantly, my many hundreds of playlists?
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Quick Profile: Math Whiz
This new quick profile by Elan McAfee will get you thinking while performing descending intervals! Don’t be surprised if your students described it as “the best and the worst class ever.”Read more…
Theme Ride Thursday: Smile!
We’re a happy bunch over here and wanted to share our good feelings with you. A smile is contagious, after all!Read more…
The Art of the Warm-Up, Part 2: What is Happening Physiologically?
How important is the warm-up in a 60-minute indoor cycling class? Far more than you might imagine! Too often instructors don’t give the warm-up the attention it deserves. In part 2 of this series, you will learn the physiology behind warming up. I give you an analogy that I think will greatly enhance your understanding of why having “all hands on deck” is so important to functioning properly during your event or training session!Read more…
Theme Ride Thursday: Lies, Liars, and Lying
Today’s playlist boasts close to 160 songs and more than 9 hours’ worth of play time. Liars and cheaters beware!Read more…
The Art of the Warm-Up, Part 1: Is Your Spinning Class Warm-Up Sufficient?
I used to race mountain bikes years ago, but if I knew then what I know now about proper warm-ups I would have been much better prepared and probably would have performed better! This article is part 1 of a 6-part series on effective warm-ups for cycling classes. The purpose of this first article is to get you to pose the question to yourself, “Are you warming up properly in your classes? What can you be doing better?” (Originally posted in 2016, this series has been updated with new information and tips) Read more…
Theme Ride Thursday: Light It Up!
If you’re looking to shine a little light on some new music then there’s bound to be something in here for you. Read more…
Facebook Live Mini Training: Why Cadence Matters, Part 1
This mini training provides a basic understanding of cadence and how it’s measured, and helps you understand the physiological factors of cadence that you should consider when designing your profiles. Read more…
RIP, Reverend D. Wayne Love (Jake Black) of Alabama 3
Best known for the song “Woke Up This Morning” which became the theme song for the HBO series The Sopranos, Alabama 3 has a number of tracks that should be in your indoor cycling repertoire. Jake Black was a clever song writer; the music industry has lost a great soul.Read more…