Indoor Power Testing

Power Training for Indoor Cycling Chapter 16: Testing & Validation

Knowing the importance of having purpose for our training, and that no one wants to spend time doing something and have nothing to show for it, we must test ourselves and then validate our training programs and techniques. It’s important to understand also that all power tests are meant to be conducted without regard to heart rate. That is, your effort is ‘all out’ for the duration of the test. We will collect heart rate data and consider it when we discuss and analyze results, but heart rate or heart zone will not dictate or guide power testing.

Power Tests for Indoor Cycling

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