benefits of Spinning

This article in Bicycling magazine discusses the other benefits of riding a bike—the mental and emotional ones. I’m hoping you will all read this article, then share the mental and emotional reasons why you are so passionate about indoor cycling. What has it helped you overcome? No need for specifics, but if getting on that bike that goes nowhere has helped you change your mindset for the better, please let us know about it! Have you made important decisions after an amazing ride? Have you felt at peace with a troubling event or decision you had to make? Have you resolved conflicts with family or friends? I certainly know I have. Leave your comments here so we all can celebrate.Read more…