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bike setup

My Cycling Class Today: The Importance of Proper Bike Setup

2016-06-02
By: Karen Cruz
On: June 2, 2016
In: Bike Setup, Free Articles, My Cycling Class Today
With: 1 Comment

Just because someone has been riding for a while doesn’t mean they’ve ever been walked through a proper bike setup by an instructor.Read more…

Ask the Expert: Cues for Quad Dominance

2015-11-01
By: Tom Scotto
On: November 1, 2015
In: Ask the Expert, Bike Setup, Biomechanics, Cadence, Power, Form and Technique
With: 10 Comments

“Is there a way to cue a rider—in layman’s terms—so that they are not just using or mostly using their quads?” This is a great question and the answer is yes…and no.Read more…

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