Get ready for another butt-kicking profile from Bill Pierce! This profile allows participants to get their competitive juices flowing as they challenge themselves in a non-intimidating, team-oriented competition. Read more…
This is one of my most favorite profiles and one of the most effective training sessions you will have in your quiver of profiles. In this profile, I give you several options for mixing it up. This profile was originally inspired by a Chris Carmichael workout from his book The TimeRead more…
How much do you *really* know about interval training? Do you realize that the intensity, duration, and recovery amounts should change depending on your goal and the benefit you want to achieve? Take this quiz to see how much you really know about interval training.Read more…