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HIT (Page 4)

Not All Intervals Are Created Equal! Why You Need to Learn More About Cycling Intervals

2012-03-30
By: Jennifer Sage
On: March 30, 2012
In: Free Articles, Safety and Contraindications
With: 6 Comments

How much do you *really* know about interval training? Do you realize that the intensity, duration, and recovery amounts should change depending on your goal and the benefit you want to achieve? Take this quiz to see how much you really know about interval training.Read more…

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