sprinting – Indoor Cycling Association

Mainstream Music Monday: The Sprint Song You Didn’t Know You Needed

On: June 2, 2025

This track is fast, fiery, and built for speed intervals. The beat hits hard right out of the gate and doesn’t let up until the final seconds. It’s got just the right amount of chaos to keep your riders locked in and breathless. Just press play and try to keep up.Read more…

HIT IT! Audio Master Class with Tom Scotto

By: Jennifer Sage

On: June 19, 2012

In: Class Profiles

With: 6 Comments

When it’s time to go hard, you might as well learn how to do it the right way. This is more than just a profile, though. Tom teaches you how to perform explosive power efforts and lactate tolerance efforts for any class. We discuss when a class this hard is appropriate and when it is not, and provide suggestions on how to give options to students not ready. Therefore, this audio master class is a MUST for those who like to HIT IT hard!Read more…