In mid-December, Fern wrote a post about the biggest hits of 2024, diving into the tracks lighting up charts, breaking records, and dominating playlists. But, being the inventive cycling instructor that she is, she couldn’t stop there—she just had to turn those songs into an unforgettable profile! Enter The Best of 2024: A Cadence Exploration, a high-energy ride that brings together wide-ranging cadences and the year’s most buzzworthy tracks, creating a workout that’s as much about the music as it is about the movement.
This profile is more than just a ride; it’s a celebration of tempo, technique, and the music that has defined 2024. Designed around four distinct sets, each features three songs with varying cadences to keep the energy flowing and the challenge alive. The structure is simple yet effective: the first and third songs settle you into a steady Zone 3 effort, while the middle track pushes you into the intensity of Zone 4 and even Zone 5. The result? A perfectly balanced workout that tests your stamina and strength.
At its core, this profile explores how cadence shapes the body’s response to effort. Faster cadences demand more from your aerobic system, leaving you breathless and with a higher heart rate. Slower cadences, however, draw on muscular endurance, building strength and resilience. By alternating between these tempos, riders will experience firsthand the intricate interplay between power, effort, and pacing strategies.
And then there’s the music—oh, the music! This playlist is packed with the hottest hits of 2024, from award-nominated tracks to chart-topping anthems. Each song has been carefully selected to perfectly match the cadence and energy of the ride, ensuring a connection between movement and music. Fern takes it a step further by providing fascinating details about each track—whether it’s the awards it’s up for, the charts it’s topping, or the number of streams it’s racking up on platforms like Spotify. These insights add an extra layer of appreciation for the music, turning your ride into a tribute to the biggest and best of 2024.
Even better, this profile is endlessly adaptable. Love the structure but want to mix up the vibe? Swap in songs that match the cadence but fit your unique theme. This flexibility ensures you can keep your rides fresh while maintaining the effectiveness of this dynamic workout.
Speaking of music and awards, here’s a little teaser: Julianne’s annual Grammy Nominations Ride is just around the corner! While there might be some crossover with the playlist, these two profiles promise to deliver completely different vibes. So, if your riders are fans of current hits, they’ll be thrilled to experience both.
Get ready to bring the best of 2024 to your class—a ride that blends effective training principles with the vibrant energy of the year’s top tracks, all while staying true to the foundations of real cycling.
This was a great class!! I know it took a ton of work to get all the fun facts about the songs and artists, set it to a challenging profile, and make it fun. I so appreciate it!
you’re absolutely right, I can attest to the fact that Fern put a ton of time into this!