Artist: Delerium feat. Aude
Song: Terra Firma
Album: Poem
Time: 5:02
Genre: downtempo, ambient
BPM: 95
Category: warm-up, flat
Available: iTunes, Spotify, Amazon
The 2001 Tomb Raider movie may not have won over critics, but its soundtrack certainly delivered — and Terra Firma is a true gem. Angelina Jolie brought Lara Croft to life on screen, but for me, it’s this hypnotic, atmospheric track that leaves a lasting impression.
Terra Firma has been a go-to in my playlists for years, especially when I’m after something exotic and immersive. It’s a perfect fit for mind-body rides or any profile where you want riders to feel dialed in and present.
At 95 rpm, this one flows smoothly as a flat road. It works beautifully as a warm-up, gradually guiding riders from an easy effort to a steady, moderate pace. You can also push the intensity a bit — add light resistance for an endurance effort or bring it into Zone 3 for a focused tempo ride. With its hypnotic vibe, it’s best to stay grounded in the saddle and let the rhythm carry you.
This track creates a powerful mood — where do you like to use it in your rides?
I just spent the last hour on Spotify looking for 5-6 minute songs between 90-100 BPM. If only I had come here first! Delerium is awesome!
Jennifer I love this song, used many times, and always current I would see well as a running flat with resistance, the progression of the song helps to give courage and strength to the students.