Welcome to the Indoor Cycling Association
Friday Favorites: An Instant Classic That Works Beautifully for Climbs
This song became a global hit for a reason—it mixes emotion, energy. At a steady 128 bpm, it fits climbs and interval work. Riders will connect with it the moment the beat drops.Read more…
Theme Ride Thursday: Winter Is Coming…to Your Ride! ❄️🚴
Beat the chill and brighten the dark days with our winter and cold-themed playlists! From icy climbs to frosty flats, we’ve got songs, cues, and laughs to keep your riders moving—indoors, where it’s warm. Perfect for a themed ride, a mashup with summer heat, or just some frosty fun!Read more…
Theme Ride Thursday: Spice Up Your Holiday with Three Profiles and Massive Bucket Playlist
We’ve got three merry-and-bright holiday profiles ready to fill your studio with cheer—no ugly sweaters required. And if you want to spread joy without going full-on Christmas mode, we’ve got plenty of festive-but-neutral ideas, too. Our holiday bucket playlist is bursting with over 300 songs (including 50 sparkling new gems) to keep your rides feeling fresh and fun.Read more…
Theme Ride Thursday: Hanukkah Songs for Indoor Cycling
Most of the Hanukkah songs you may have heard of wouldn’t be used in an indoor cycling class. We offer some fun alternatives that work great on a holiday playlist.Read more…
Theme Ride Thursday: Winter Solstice (Including TWO Profiles!)
One of my favorite yearly traditions over the holidays is to teach a Winter Solstice ride using songs from our bucket playlist on the theme of lights. Here is my most recent version of Shari Miranda’s Winter Solstice theme profile…plus Shari’s updated version of her profile as well! We both use some of the same songs, but we do different things to the songs; this way, you can choose which choreography you prefer! Be sure to download both versions. Read more…
Monday Mainstream Music: Uplifting Hip-Hop for Recovery and Flats
Here’s a rare find—four hip-hop tracks (all from the same artist!) that are short, inspiring, and perfect for recovery or a grounding flat. The message is all about rising, receiving, and appreciating the moment…making these songs a powerful reset anywhere in your ride.Read more…
Friday Favorites: Not Just for Tax Day
This song from the hottest rock band in the world is a must-have to include in your Tax Day playlist. But I’m not waiting until then since I’ve already used it in a profile and I’ll be playing it a lot between now and April 15.Read more…
Theme Ride Thursday: Celebrate International Mountain Day with a Climbing-Themed Ride
Did you know that December 11 is International Mountain Day? What a joy to know that something we love to simulate in our cycling classes has been given its own day to be honored! It’s a great way to create a theme and promote a special day of climbing to honor mountains. We give you a playlist on the theme of mountains, summit, and top of the world with 160 songs to help you create your own mountain-themed ride. We also have two special profiles on this theme, including a new one called “The Alpine Ascent: Celebrating International Mountain Day.”Read more…
Theme Ride Thursday: Powerful Strings Bring Powerful Rides—Celebrate National Violin Day 🎻
Celebrate National Violin Day with a playlist that showcases the powerful, emotional, and energizing magic of string instruments. From soaring climbs to steady flats, violins add depth and intensity to every pedal stroke. Discover how these timeless melodies can transform your next ride! We’ve got you covered with 160 songs in our bucket playlist.Read more…
Theme Ride Thursday: From Warm-Up to Winner’s Circle!
Giddy up! Saddle up with playlists for horses, speed, and victory. Perfect for Kentucky Derby–inspired rides, high-cadence drills, or celebrating National Day of the Horse (Dec 13) or World Horse Day (March 1). Over 450 songs await—trot on over and check them out! 🐎Read more…









