Welcome to the Indoor Cycling Association
Friday Favorites: Discover This!
This versatile gem is a “find” when you are looking for an uplifting song for a flat road. Read more…
TRT: Wear Red, Ride Strong—Celebrating Heart Health ❤️
February is National Heart Month, and the first Friday of the month marks National Wear Red Day—a day to rock your boldest red attire and shine a spotlight on heart disease, a leading cause of death worldwide. Why not bring this meaningful cause into your cycling classes with a vibrant, heart-focused theme ride?Read more…
Theme Ride Thursday: Milano–Cortina 2026 Winter Olympics—Inspiration for Your Ride
The Milano–Cortina 2026 Winter Olympics bring together iconic Italian cities, dramatic alpine terrain, and powerful music that captures the emotion of the Games. From the energy of Milan to the endurance of the Dolomites, this theme offers rich inspiration for indoor cycling rides built around rhythm, resilience, and storytelling.Read more…
Mainstream Music Monday: Down for the Groove
A modern indie groove with an easy cadence and plenty of space for coaching. It works beautifully for a warm-up, a moderate flat road, or an extended recovery where consistency matters more than intensity.Read more…
Friday Favorite: Let Yourself Shine
Smooth, grounded, and powerful, this track works beautifully as a warm-up or steady ride.Read more…
Theme Ride Thursday: Celebrate Black History Month with Powerful Rhythms
Music has always been a cornerstone of Black history and culture. From the soulful rhythms of gospel to the innovative beats of hip-hop, African American artists have shaped the musical landscape, influencing genres worldwide. In honor of Black History Month, I’ve curated a comprehensive playlist featuring over 280 tracks from standout Black artists across a variety of genres. This collection is designed to inspire your indoor cycling classes and bring deeper meaning to your rides.Read more…
Wednesday Timeless Classics: The Beat That Signals What’s Coming
It takes only a few seconds for the room to change. As those iconic opening beats pulse through the room, heads lift, smiles appear, and riders settle in, knowing they’re about to be carried through a long, demanding climb by a rhythm that has endured for decades.Read more…
Mainstream Music Monday: Radio Earworm = Perfect Climb
This inescapable radio banger from late 2025 is still exploding on charts and TikTok—everyone’s hooked but haven’t discovered its perfect indoor cycling secret yet. That funky-K-pop drop turns climbs into chaos your class will chant together… click to find out which smash you’re sleeping on!Read more…
Friday Favorites: A Divine Progressive Flat from Critics’ 2025 AOTY
This song, from many critics’ favorite album of 2025, makes riders feel divine as they bask in the light of the message and the unique orchestral twist on pop music.Read more…
Theme Ride Thursday: A Phil Collins Birthday Tribute
Phil Collins celebrates his birthday on January 30, marking a career built on rhythm, restraint, and emotional clarity. From his work with Genesis to his solo hits, his music balances steady momentum with moments that land and linger, reminding us that timing and intention matter just as much as volume. Celebrate Phil Collins with us in the cycling studio!Read more…