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This week’s timeless classic comes in both a short and an extended version—same energy, same tempo, but very different coaching opportunities. One offers a built-in reset before the intensity hits; the other is long, steady, and unapologetically demanding. Perfect for everything from VO2 max intervals to sustained sweet-spot or threshold work.Read more…

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There is something very powerful about a new year, a new month, even a new week, which marks a point in time for people to “change” something in their lives. The diet and fitness industry is replete with a sense of revision and metamorphosis, especially around the new year. What values will you communicate to your participants this year to assist them in creating a physically fit foundation in their life?Read more…

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Decadence is Bill Pierce’s end-of-year signature ride, blending standout songs from the past year with iconic tracks from previous decades. Four focused working blocks progress from sweet spot to threshold intensity, with cadence tied to the decade of the music—from the 1970s through the 2000s. It’s a smart, satisfying profile where music, structure, and intensity align beautifully.Read more…

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In: Class Profiles, Theme Ride Thursday
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As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these New Year’s profiles. Read more…

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This recent indie track shines with nostalgia and drive, capturing that pull toward home while navigating ambition and shadows alike. Perfect for a steady flat road at 84 rpm, it works beautifully as a warm-up—or an inspiring final push. Its uplifting energy and lyrics also make it a standout for a Winter Solstice theme ride, celebrating the return of light and renewal.Read more…

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We’ve got three merry-and-bright holiday profiles ready to fill your studio with cheer—no ugly sweaters required. And if you want to spread joy without going full-on Christmas mode, we’ve got plenty of festive-but-neutral ideas, too. Our holiday bucket playlist is bursting with over 300 songs (including 50 sparkling new gems) to keep your rides feeling fresh and fun.Read more…