Welcome to the Indoor Cycling Association
Friday Favorites: Discover Your Cool-Down Anthem
Looking for the perfect tune to wind down after an intense indoor cycling session? This melancholy ballad is not just another song; it’s a journey through serene landscapes of sound, offering the ideal backdrop for your post-workout recovery.
As you pedal towards the end of your session, let the gentle banjo and heartfelt vocals transport you to a place of tranquility as you slow your pace, catch your breath, and embrace the peaceful rhythm as your body unwinds.
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Theme Ride Thursday: School’s Out, Bring on the Summer!
We’ve got three bucket playlists to celebrate the lazy, hazy days of summer and the end of the school year! Plus, we have two profiles. The “Jump in the Pool” and the “Surfin’ Safari” profiles are bound to get your riders smiling and ready for the pool or beach! Read more…
Theme Ride Thursday: Spill the Red, Red Elderberry Wine
While some themes are perfect for crafting entire playlists tailored to a specific profile, others lend themselves better to sprinkling just a few select tunes into your playlist, offering a subtle nod to the occasion. National Wine Day falls into that category, but boy are there some great songs to add to your ride! Read more…
Theme Ride Thursday: Kick off Your Summer with This Memorial Day Playlist and Profile
Home of the FREE because of the BRAVE. In addition to this bucket playlist, I’ve posted a link to the profile and playlist of an incredible Memorial Day ride I did with ICA Member Michael Reilly in New York, along with videos of Michael teaching. You will be inspired! Read more…
Class Profile: The Rainbow Ride—HIIT Sandwiched by Two Long Climbs
The Rainbow Ride is a profile for Pride Month and beyond. What makes this challenging profile truly special is its versatility. Whether it’s a Monday morning pick-me-up or a Friday Afternoon Club (FAC) celebration, this playlist-driven ride brings people together through the sheer joy of music and movement. Read more…
Mainstream Music Monday: Awaken Your Senses
Rise and Shine with this perfect warm-up track to start your day.Read more…
Wednesday Timeless Classics: Climbing Surges from a Highly Acclaimed Movie Soundtrack
From the director that brought you Slumdog Millionaire, a track that is perfect for high-intensity intervals or standing surges on a climb.Read more…
Mainstream Music Monday: These Anaerobic Attacks Ain’t Easy!
This brand-new track has two hard-driving 45/45s built in!Read more…
Friday Favorites: Your Next Soothing Cool-Down
An enchanting ballad with a soothing, bluesy guitar concludes your inspirational ride on a beautiful note. Read more…
Theme Ride Thursday: Get Ready to Ride into the Apocalypse!
The end of the world was one of my first non-holiday theme rides back in 2011 and it opened my eyes to how fun they can be—and how much my riders appreciated them. Themed rides like this have always been entertaining, but I prefer to do them when there’s a specific date or event to focus on, so I was thrilled to discover that there’s actually a National End of the World Day on May 21!Read more…