Profile: Mastering Your Intensity—a Heart Rate Pyramid

This is a profile that was popular when I was presenting at WSSC and other conferences. It is a ride of discovery for your students. You will guide them to become the Master of their Intensity, using both their heart rate and perceived exertion. It is deceiving in its simplicity and harder than it appears at first glance. 

This is a ride of discovery for you and your students. It is also an excellent class to inspire your students to wear a heart rate monitor!

As usual, please let me know how you enjoyed this and if you have any questions or comments about teaching it.

1 Comment

  1. As always, you are informative. Thanks for the great way for my students to discover their heart rates!

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