This profile may end up being the most versatile profile in your playbook. I present it here with the highest intensity right at lactate threshold, but there are so many possible variations; in intensity, terrain, and how you combine the terrain and the cadence. Included in your transcript are 44 additional 6-minute songs to choose from and 8 other possible variations for the profile. I bet that this is a profile you come back to again and again.
As usual, please let me know how you enjoyed this and if you have any questions or comments about teaching it.