This year, I want to challenge you to reach new heights in your coaching. This may mean moving out of your own comfort zone. It’s something we ask of our riders all the time; how about ourselves? What can we do to push ourselves, to take risks, to put ourselves out there in front of our students and announce to the world that we aren’t afraid of growth?Read more…
At just under 2 minutes, this high-energy song should be in rotation for your short, anaerobic intervals. All that matters when you cue up this song is that riders work to breathless by the second half. Read more…
Such a versatile track! Read more…
At 97 rpm, this trip-hop track will require some serious focus on a smooth pedal stroke if you opt to do this song at threshold!Read more…
This relaxing cover of a 1986 classic can be a cool-down or gentle climb. Read more…
Today, the world lost one of the most amazing and talented singer-songwriters of the past seven decades. Here is a list of Christine McVie’s iconic songs to add to your tribute ride.Read more…
A high-intensity interval profile with 60/60s, 30/30s, 40/20s, and two sprints. Combined with a killer playlist, your class will be asking for this profile by name!Read more…
This song is just plain fun—let the beat drops bring you out of the saddle, or do jumps as you climb to the beat. Read more…
EDIT: We have an eclipse on November 7th, 2022!
May 16, 2022, is the next total eclipse of the moon. Use this threshold climbs profile and playlist to celebrate this celestial event. Also included is a bucket playlist of over 200 songs about the moon, earth, stars, and planets. Feel free to switch out a few songs and use this profile for any full moon throughout the year.Read more…
It’s hard to find songs that work perfectly for a long set of 30/30s, but I have found it, the MOST perfect track. Over the past 25 years of teaching, I’ve also used this classic from 1971 (I cannot believe it’s that old!) as a 7-minute, concerted climb. It’s also good for jumps if that’s your thing. If this isn’t in your repertoire yet, you’re going to want to use it soon! Read more…