Here is a playlist of eclectic Ukrainian songs that would be good for a cycling class. Play a track or two in solidarity with Ukraine or plan your own fundraising event to help refugees. I also explain how I sourced these tracks so you can find more great Ukrainian artists.Read more…
This climbing track promotes softly sitting in the saddle as you dole out your effort; no ebbs and flows, just consistent output. Quiet. Thoughtful. Reflective.Read more…
Even though there are several versions of this popular profile on ICA (originally from 2014), I thought I would share with you my most updated version, which I think is the best one yet. If you haven’t taught it in a long time (or ever), you’re gonna want to put this on your schedule soon!Read more…
Two minutes of pure, anaerobic goodness with lyrics that keep you committed.Read more…
My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats. Read more…
The perfect combination: ride hard for 6 minutes to the EDM version, then recover to the original version. Read more…
This peppy, high-cadence track is perfect for a profile of 3- to 4-minute high-intensity intervals of various cadences. Read more…
With 8 full minutes of driving beats, you have no choice but to work hard up this climb. Read more…
Here’s a new playlist and theme for a favorite profile from 2019!Read more…
Those first seven chords are immediately recognizable for (almost) everyone. Since the date of its release about 20 years ago, this track has been blasting from the speakers of cycling studios around the globe.Read more…