This 2000 club remix, originally a disco track from a 1978 movie soundtrack, carries an uneasy, emotional energy—the feeling of being chased. Use it to fuel a high-intensity race, creating a sense of urgency as riders push to escape the pursuit. Perfect for a Tour de France climbing stage or a story of relentless pursuit, where every pedal stroke brings them closer to the finish.Read more…

You don’t need to dedicate an entire theme ride to our canine companions (unless you really want to), but why not sprinkle in a few dog-themed songs to make your fellow dog-loving riders smile? Whether you’re climbing hills, sprinting, or recovering, here are some of our favorite puppy-inspired tracks to work into your ride.Read more…

Did you know there’s a National Roller Coaster Day? Long before I discovered that fun fact, I was already teaching one of my most popular profiles—the Roller Coaster Ride—a mountain bike simulation full of climbs, drops, and whoop-de-doos. Now, I’ve got two versions of this ride: the original format and a themed update featuring songs that reference roller coasters. Check them out and let me know which one you love most!Read more…

“Video Trained the Cycling Star” is a nostalgic threshold interval ride powered by songs from MTV’s first 100 videos. With six progressively shorter intervals and a playlist pulled entirely from MTV’s launch day, this ride blends challenging efforts with pop culture fun. Includes trivia for each song to share during recoveries.Read more…

On August 1, 1981, MTV aired its very first broadcast and became a driving force in music culture, providing countless unforgettable moments. Riding to the tracks that once graced the screens of early MTV will evoke nostalgia for your older participants while introducing your younger riders to the roots of music video culture. So, let’s hop on our bikes, immerse ourselves in the magic of MTV’s inception, and pedal to the rhythms that defined an era of music television. Read more…

Leading a stage of the Tour de France in your cycling classes is an exhilarating experience, both for your riders and for you as an instructor. It’s an opportunity to use your best inspirational coaching skills paired with empowering music. Let’s dive into tips on creating and leading a Tour de France stage in your cycling classes! Read more…