This week I’m giving you not one, but four tracks! These selections are packed with eerie atmospheres, mysterious melodies, and just the right amount of suspense—perfect for weaving a little Halloween magic into your class.Read more…
Sometimes all it takes is one word: GO! Use this bucket playlist to power your intervals with extra motivation, or try the full “Let’s Go” profile for five adrenaline-packed loops.Read more…
Five loops, endless energy! Climb hard, fly fast, recover, and repeat—then finish with an all-out 2-minute push to the line. Every track shouts “Go!” and keeps your riders fired up.Read more…
This week’s Timeless Classic is dark, dramatic, and driven by haunting strings that slash through the beat like cathedral echoes. At 133 bpm, it’s perfect for either steep rolling hills or explosive attacks. Thunder, rain, and choir voices set the Gothic stage…your riders may just find themselves chasing the Holy Grail.Read more…
Step into the shadows and explore ICA’s haunted collection of Halloween rides. Eleven rides, endless thrills, and a cauldron of over 500 songs let you craft spooky, high-energy workouts your riders will never forget.Read more…
From mop-tops to MTV, this British Invasion ride is a high-energy, interactive journey through rock history. Trivia questions and iconic songs make your riders sing, pedal hard, and smile.Read more…
This driving rock anthem is fueled by ringing guitars, pounding drums, and impassioned vocals that rally you to dig deeper than you thought possible. At 152 bpm, it’s a fast climb that challenges riders to hold the edge of their endurance—whether seated in the rhythm or standing together on the soaring choruses. It’s gritty, inspiring, and guaranteed to pull more effort out of your class when it matters most.Read more…
It is an indisputable fact that ROCK AND ROLL IS PERFECT FOR CYCLING CLASSES in so many ways. Yes, that’s all caps—I’m yelling it from the rooftops! Here are a few of my favorite classic and modern rock songs and what I do to them. We also provide links to 14 varied rock-oriented profiles on ICA for you to play with. Read more…
October is Breast Cancer Awareness Month, and it’s the perfect time to design an empowering ride that celebrates strength, hope, and resilience. Whether you’re leading a fundraiser, teaming up for a specialty class, or simply dedicating one of your regular rides, this theme will inspire connection and community. We’ve also pulled from our collection of 35 inspirational playlists to give you all the music you need to honor survivors, support fighters, and remember loved ones.Read more…
This track is a rare gem—3 minutes of relentless, high-octane energy that makes it perfect for FTP tests, VO2 max intervals, or any sustained high-intensity effort.Read more…