Friday Favorites: When You Need a Gentle Climb
2022-05-27
This climbing track promotes softly sitting in the saddle as you dole out your effort; no ebbs and flows, just consistent output. Quiet. Thoughtful. Reflective.Read more…
Profile: Progressive Meritage (Redux2)
2022-05-14
Even though there are several versions of this popular profile on ICA (originally from 2014), I thought I would share with you my most updated version, which I think is the best one yet. If you haven’t taught it in a long time (or ever), you’re gonna want to put this on your schedule soon!Read more…
Mainstream Music Monday: You Need This Track in Your Quiver!
2022-04-25
Two minutes of pure, anaerobic goodness with lyrics that keep you committed.Read more…
Express Profile: Riding the Storm Out
2022-04-22
My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats. Read more…
Wednesday Timeless Classics: An EDM Twist on a Recovery Classic
2022-04-20
The perfect combination: ride hard for 6 minutes to the EDM version, then recover to the original version. Read more…
Mainstream Music Monday: This Track Will Inspire You to Put Out the Power
2022-04-18
This peppy, high-cadence track is perfect for a profile of 3- to 4-minute high-intensity intervals of various cadences. Read more…
Friday Favorites: 8 Minutes of Hard Work
2022-04-08
With 8 full minutes of driving beats, you have no choice but to work hard up this climb. Read more…
Quick Profile: Three-Peat Intervals—Let’s Do This!
2022-04-03
Here’s a new playlist and theme for a favorite profile from 2019!Read more…
Wednesday Timeless Classics: Seven Memorable Chords
2022-03-16
Those first seven chords are immediately recognizable for (almost) everyone. Since the date of its release about 20 years ago, this track has been blasting from the speakers of cycling studios around the globe.Read more…
The Diva Ride: Rolling Hills, for Women’s History Month
2022-03-07
Women’s History Month and International Women’s Day present amazing opportunities to showcase fabulous and inspirational women artists as you quote powerful women during the ride. I’ve taken my Diva Ride profile, switched up a few songs, and added it as a Quick Profile for ICA members. Read more…