The countdown to the New Year is on! And while most of you are knee-deep in holiday shopping, here at ICA we’ve been digging through songs that fit our New Year’s playlist themes. So, whether you’re celebrating another amazing year, or you’re ready to leave this one behind, we’ve got you covered with a selection of three different New Year’s playlists. Read more…
Hip-hop today is completely unrecognizable in many ways compared to what it sounded like when it first hit the music scene in the ’70s. This month we’re taking it old-school…back to the golden age of hip-hop.
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Want to bring the intensity to your next class? Then check out this song and its choreography!Read more…
It’s close to the end of class and you know they’ve still got a little bit left in them. Here’s a drill that will help them expel that remaining “canned heat left in their heels” and push them to the finish line.Read more…
Have your current music selections gotten stale? Are you looking to step outside your normal go-to music but don’t know where to start? Let us help!Read more…
We’ve been hard at work, getting ready to roll out our newest music segment. Find out what’s in store!Read more…
Rio 2016 is less than 10 days away. Are you ready?Read more…
Just because someone has been riding for a while doesn’t mean they’ve ever been walked through a proper bike setup by an instructor.Read more…
The ten commandments of customer service and how they apply to an indoor cycling instructor.Read more…
Get ready for another butt-kicking profile from Bill Pierce! This profile allows participants to get their competitive juices flowing as they challenge themselves in a non-intimidating, team-oriented competition. Read more…