Farewell 2016: Profile Dedicated to Artists We Lost This Year
2016-12-27
As 2016 wraps up, we say a final goodbye to the artists we lost in 2016. Read more…
Theme Ride Thursday: Ring in the New Year with our New Year’s Playlists
2016-12-15
The countdown to the New Year is on! And while most of you are knee-deep in holiday shopping, here at ICA we’ve been digging through songs that fit our New Year’s playlist themes. So, whether you’re celebrating another amazing year, or you’re ready to leave this one behind, we’ve got you covered with a selection of three different New Year’s playlists. Read more…
Step Outside Your Musical Box: Hip-Hop
2016-11-09
Hip-hop today is completely unrecognizable in many ways compared to what it sounded like when it first hit the music scene in the ’70s. This month we’re taking it old-school…back to the golden age of hip-hop.
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Mainstream Music Monday: Great Song to Coach Off the Bike
2016-11-07
Want to bring the intensity to your next class? Then check out this song and its choreography!Read more…
OCD: Canned Heat in My Heels
2016-10-18
It’s close to the end of class and you know they’ve still got a little bit left in them. Here’s a drill that will help them expel that remaining “canned heat left in their heels” and push them to the finish line.Read more…
New Music Series: Step Outside Your Musical Box
2016-10-04
Have your current music selections gotten stale? Are you looking to step outside your normal go-to music but don’t know where to start? Let us help!Read more…
Check Out Our Newest Music Series: Theme Ride Thursday
2016-09-21
We’ve been hard at work, getting ready to roll out our newest music segment. Find out what’s in store!Read more…
Summer Olympics Playlist: Rio 2016
2016-07-26
Rio 2016 is less than 10 days away. Are you ready?Read more…
My Cycling Class Today: The Importance of Proper Bike Setup
2016-06-02
Just because someone has been riding for a while doesn’t mean they’ve ever been walked through a proper bike setup by an instructor.Read more…
Customer Service 101 for Indoor Cycling Instructors
2016-03-29
The ten commandments of customer service and how they apply to an indoor cycling instructor.Read more…