Skip to content
Indoor Cycling Association
Indoor Cycling Association
Primary Navigation Menu
Menu
  • Home
  • About ICA
    • Meet the ICA Team of Experts
    • Testimonials: What Our Fans Say
  • Membership
    • Why should I join?
    • What to Teach Next
    • Member Videos: Exercise Physiology
  • Member Services
  • Virtual Rides
    • Ride with Jennifer
    • Ridestrong Training
  • Links
    • Music
      • Weekly Music Suggestions
      • Music Resources
    • Free Topics
      • Free Articles
      • ICA In The News
      • Instructor & Club Spotlight
      • Marketing Ideas
      • Medical & Health
      • Outdoor Cycling
    • Premium Articles
      • Class Profiles
      • Instructor Issues & growth
      • Theme Ride Thursday
      • Coaching and Cueing
      • New Instructors
      • Biomechanics, Cadence, Power
      • Physiology, Heart Rate & RPE
  • Contact
  • Log In

Karen Cruz (Page 3)

Mainstream Music Monday: Giddy Up!

2025-02-17
By: Karen Cruz
On: February 17, 2025
In: Weekly Music Suggestions
With: 0 Comments

Get ready to feel the rush as you pick up speed.Read more…

Friday Favorites: Feel the Burn

2025-01-24
By: Karen Cruz
On: January 24, 2025
In: Weekly Music Suggestions
With: 0 Comments

For moments that demand maximum effort and intensity.Read more…

Theme Ride Thursday: Three Profiles for Australia Day PLUS a Fabulous Bucket Playlist of 200+ Songs!

2025-01-09
By: Karen Cruz
On: January 9, 2025
In: Theme Ride Thursday
With: 5 Comments

G’day, mate! Today we honor Australian artists as we gear up for Australia Day on January 26. We’ve also included some fun facts about the country to make your ride more entertaining!Read more…

Friday Favorite: Knock This One Out of the Studio

2025-01-03
By: Karen Cruz
On: January 3, 2025
In: Weekly Music Suggestions
With: 1 Comment

This track delivers an explosive energy boost with electrifying drops and an infectious beat.Read more…

Mainstream Music Monday: A Throwback Groove for Standing Efforts

2024-12-23
By: Karen Cruz
On: December 23, 2024
In: Weekly Music Suggestions
With: 0 Comments

Dial up the energy with a beat that just flows.Read more…

Mainstream Music Monday: A Rhythmic Run in Place

2024-12-02
By: Karen Cruz
On: December 2, 2024
In: Weekly Music Suggestions
With: 0 Comments

Feel the rhythm match your stride as this dreamy, pulsing track carries you through standing runs. Its whispery intensity keeps you grounded yet weightless—perfect for chasing that inner fire.Read more…

Thanksgiving Quick Profile: Gobble ’Til You Wobble

2024-11-07
By: Karen Cruz
On: November 7, 2024
In: Class Profiles, Theme Ride Thursday
With: 2 Comments

Whether your Thanksgiving Day includes the rigors of traveling to make it home for the holiday or participating in local Turkey Trot fun races, there’s one thing we all have in common on Thanksgiving…we eat—a LOT! This profile follows a rider through all of these activities, including a dinner with all the works. Read more…

Friday Favorites: Get Ready to Slay the Day

2024-10-25
By: Karen Cruz
On: October 25, 2024
In: Weekly Music Suggestions
With: 1 Comment

Good gravy! How have we not showcased this throwback banger before?!? 🎧🎶Read more…

Friday Favorites: Bringing You Closer to Your Final Destination

2024-09-20
By: Karen Cruz
On: September 20, 2024
In: Weekly Music Suggestions
With: 2 Comments

Come on, feet! Start movin’!Read more…

Mainstream Music Monday: Climb Higher

2024-09-09
By: Karen Cruz
On: September 9, 2024
In: Weekly Music Suggestions
With: 0 Comments

This one will have you finding the courage to move that bike up and forward!Read more…

Posts pagination

Previous 1 2 3 4 … 17 Next

Membership

Gain immediate access to the secrets of being a top indoor cycling instructor!

ICA Members, welcome back! Log in now and get full access to Member Content:

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

Connect with us

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

ICA ACADEMY AND STORE

  • Your Tour de France Package

ICA Affiliate Program

  • Affiliate Center

© 2023 Indoor Cycling Association All Rights Reserved.