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What is the difference between a seated and standing position on a bike in terms of how your body responds? This is a very educational discussion between myself and Dr. Jennifer Klau and Tom Scotto. We discuss everything that has to do with standing up on a bike: the physiological reaction of the body, technique, gearing/resistance, methods of keeping the heart rate under control, power output, and how long should you stand up in a class situation.Read more…

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An ICA member asks about the importance of wearing cycling clothing when teaching. I’m so glad he asked, because I’ve been meaning to write an article about this. As instructors we have to be fully aware of the impression we are giving when we walk through those doors. Rightly or wrongly, people form opinions in the first second they meet you, so make sure it’s the impression you are looking to project (from your primary market at least)!Read more…

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I’d like to open this discussion to all instructors: do you or your club ever take the bikes outside for class? An ICA member asks about this and wonders if it’s wise. I have my own input based on my experience, but I was wondering how many other instructors have either done it or know others who do? What is your experience–good or bad? Do members like it? Is the sound system decent?Read more…

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Tara asks, “How would you describe how you should be feeling at 75%, 80%, 85%, and 90% of maximum heart rate?” This may possibly be the best question of the year! When you can help your students hone in to what various intensities should feel like, you can help them not only understand how their bodies respond at various intensities, but also where their threshold likely lies. This article tells you how you can make sense of MHR zones, and is the beginning of another wonderfully educational series on heart rate and perceived exertion!Read more…

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This is such a great question–I bet it’s crossed your mind if you’ve done threshold field tests before! How do you correlate the results of a field test with maximum heart rate zones such as the Spinning® Energy Zones or the ones you see posted on many clubs’ walls? How do you answer your students’ questions about their maximum heart rates when you give them their field test results? In this comprehensive discussion, I give you numerous ways to field your students’ questions. . . .Read more…

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ICA member Cheryl asked about supporting documentation to understand why maximum heart rate zones are not advised and more information on lactate threshold zones and training. Apparently, she has a doctor and some “scientific types” in her class. Here is everything you ever wanted to know about LT and why it should replace MHR zones! Be prepared…your summer educational reading material is all right here.Read more…