Are you providing your students with a true “customer experience”? Or just a workout? You can learn from business how to reach your students at different times and in different ways to help you inspire them.Read more…
As we age, there are structural changes that occur in the nervous system. Learn how indoor cycling can help with neurological deterioration, and use this information to attract more of this demographic to your classes.
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Feeding the mind and spirit can be especially important for older students. Many are adjusting to their lives getting smaller. Aging does not need to mean loneliness, but it can. The social benefit of indoor cycling is important for everyone but especially for this population. As an indoor cycling instructor, you have the ability to help your older students with these issues and inspire them to adhere to their training program. This article tells you how you can do that.Read more…
In part 2 of our series “The Aging Indoor Cyclist,” Bill reviews the book “Younger Next Year,” which is a staple for his personal training clients, especially those over 50. The book gives practical meaning to a new scientific understanding of aging at the cellular level.Read more…
The over 50 age demographic is growing and there’s a high likelihood that you’ve encountered older students in your classes. Bill Roach discuss their needs and four sensory impairments which you should be sensitive to. Read more…
Are we’re missing out on an opportunity to build our indoor cycling classes because we’ve missed the mark on what boomers want? Are we giving them what they want and need when they come to our classes? We’ve identified insights that can help keep your baby boomers engaged, happy, fit, and most importantly, coming to your classes!Read more…
You’ve heard the saying ” You can’t pour from an empty cup,” but how do we refill it? In today’s article we walk you through learning to identify stressors, thinking about your options, and creating a plan for self-care. It all begins with you and doing what’s best for you.Read more…
Overcoming objections in cycling class is something we deal with frequently. Knowing how to deal with them will ensure a safe, comfortable class for all. Today’s topics include contraindications, attire, and the use of fans.Read more…
Supporting your cycling clients during prenatal exercise requires a fundamental understanding of their physiologic changes & contraindications to exercise.Read more…
Cori Parks pens an open letter to all indoor cycling studios asking them to put safety before popularity. Read more…