Guest contributor and ICA member Izabela Ruprik has been collecting indoor cycling certifications over the past few years (about to take her 7th cert)! She attended a class the other day and came away frustrated so she wrote about her experience. She wanted to share this very important message with all instructors from every program: Always share what the purpose of your workout is with your riders!Read more…
Technology can help you teach your classes, it can help your riders improve their performance, and best of all (at least from a business standpoint), it can raise you above your competition and fill your classes. You might as well learn the technology that is available to our industry and how to capitalize on it. Gene Nacey of Cycling Fusion will be providing us with monthly tech tips. Read more to find out about a few of the upcoming topics in this exciting area of studio cycling!Read more…
The second round of advice coming from master instructors. This is pure gold for all indoor cycling instructors from all programs. Read more…
In the cycling world, the concept of base training is being turned on its head. If this is being questioned for outdoor cyclists, how on earth would it apply to indoor cyclists to spend hours at low intensities? If you’ve ever questioned whether you should be teaching your 45- or 60-minute classes in Zone 2 (65%–75% MHR), you may want to read this post.Read more…
Jennifer Snow Ashbrook has a skill of uncovering very relevant articles that can help indoor cycling instructors in their quest for knowledge, so they can better teach their own students. This article that Jennifer found helps you understand the importance of both steady-state and HIIT workouts. Read more…
To save you from having to search through the ICA archives, here are four fun holiday profiles to choose from: Christine’s interactive Shop Till You Drop profile, Jennifer’s Holiday Calorie Burner, Shari’s Winter Solstice profile, and Bill’s Ridin’ for Rudolph profile.Read more…
We asked a handful of master instructors from a variety of programs a very important question: If you could tell a new instructor what one thing to master, what would it be? We got so many great responses, we are dividing them into two posts. Read more…
There’s even more great news about the benefits of exercise—this time it’s been discovered that it will help our brain health. But not just ANY ole’ exercise. To reap these benefits, you need to have developed powerful legs, and cycling is the perfect place to build that strength and power. But heed this warning…it probably won’t happen if you prefer non-traditional methods of indoor cycling. Even more reason to #keepitreal and #rideright!Read more…
The attacks in Paris had a profound effect on me, as I’m sure they did many people. I have been to Paris many times and have ridden my bicycle thousands of miles around France, so I have a deep connection there. I’ve put together a list of songs you can use in a tribute to Paris. Please add your suggestions to the comments. Read more…
This week, ICA is proud to highlight one of our longtime supporters and educational contributors, Bill Roach. After retirement, he launched a second career helping people through fitness and Spinning®. Bill serves as the lead instructor at his YMCA, mentors new instructors, and has helped develop a program for Parkinson’s patients at the YMCA Healthy Living Center in Iowa. We celebrate your second career, Coach Bill Roach.Read more…