March is Women’s History Month and International Women’s Day is March 8. Your riders will love our Three Divas profile, or simply sprinkle some of these “girl power” tracks into your next playlist!Read more…
Here’s another powerful Women’s History Month profile—this time, a challenging yet rewarding sweet spot ride. Even though this ride honors the women in our classes for Women’s History Month, you can acknowledge the men in a way that makes them feel included while keeping the focus on empowerment. I give you some tips on how to do that.Read more…
Inspired by the February 1986 release of Pretty in Pink, this theme celebrates the music that made John Hughes movies unforgettable. These soundtracks still feel tailor-made for the studio, where nostalgia, emotion, and effort come together naturally. Dive into a bucket playlist of iconic tracks you can drop into any ride for instant connection.Read more…
National Retro Day is on February 27, so slip into your spandex, crank up the ’80s jams, and let’s pedal back to the raddest decade of them all!Read more…
If you’re looking for a way to honor our pals George and Abe, along with the rest of the presidents of the United States, then check out our Presidents’ Day playlist with 160 songs. Read more…
Grab your beads, put on your most colorful attire, and get ready to pedal your way through a Carnival and Mardi Gras cycling experience like no other!Read more…
Super Bowl LX is here! Check out our two Super Bowl profiles and three Spotify bucket playlists just in time for the big game. Who are you cheering on to win?Read more…
The Super Bowl is one of the most-watched single-day sporting events in the world and the halftime show is the ultimate merger of sports and culture. So many incredible musicians have taken the stage and ICA has put together a journey to celebrate them.Read more…
Once every 60 years, the Fire Horse returns to the Chinese zodiac—bringing bold momentum, passion, and unstoppable energy. This Theme Ride Thursday shows you how to channel that powerful symbolism into a ride built on rhythm, strength, sustained climbs, and forward-focused movement.Read more…
Valentine’s Day is right around the corner, and ICA has six Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential in self-love this year by inspiring them through your choice of music, coaching, and cues found in these profiles.Read more…