The Rainbow Ride is a profile for Pride Month and beyond. What makes this challenging profile truly special is its versatility. Whether it’s a Monday morning pick-me-up or a Friday Afternoon Club (FAC) celebration, this playlist-driven ride brings people together through the sheer joy of music and movement. Read more…
The end of the world was one of my first non-holiday theme rides back in 2011 and it opened my eyes to how fun they can be—and how much my riders appreciated them. Themed rides like this have always been entertaining, but I prefer to do them when there’s a specific date or event to focus on, so I was thrilled to discover that there’s actually a National End of the World Day on May 21!Read more…
This money-themed profile will have you riding the ladder of success and saving up in the recoveries so you can spend it all on the high-intensity intervals! All songs are about money: wanting it, spending it, not having it, sharing it, and realizing it’s not that important! You’ll hear everything from classic rock to hip-hop, EDM to retro, and pop to country.Read more…
Celebrate moms! There is nothing like the strength and resilience of a mom who shows up and does their best every single day. Channel a mother’s intentions into this ride and it may just be a personal best.Read more…
On May 15, we celebrate the International Day of Families. For instructors who want a ready-made class profile, try this ride called “It’s A Family Affair.” It’s an interval-based workout with challenging sections that push your limits while allowing you to reflect on the people who make life meaningful.Read more…
Drumming and cycling share a common thread: rhythm. When you pair a high-energy beat with a high-intensity interval ride, the results are electrifying. I’ve created a drumming-inspired interval ride, “Pedal and Percussion: Intervals to the Drum Beat,” designed to push your limits.Read more…
Take it from me, a crazy cat lady, there are some super-fun songs about cats that work well in the cycling studio! Same goes for dog lovers. And bird fanatics. We have five bucket playlists for you to explore for International Pet Month in May! Read more…
You know the feeling when you laugh until your cheeks hurt and tears roll down your face? That moment when you forget about stress, deadlines, and worries? Laughter can transform your day, and on this special day, we’re transforming our cycling classes into a joyful celebration.Read more…
Celebrate the Battle of Puebla with these Mexican artists. Our bucket playlist has over 180 songs to choose from for your Cinco de Mayo theme ride! Read more…